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Kehamilan

Nutrisi anak anda bermula dengan nutrisi anda sendiri. Mengambil langkah yang betul dalam nutrisi akan membantu perkembangan anak anda.

Our best pregnancy diet articles
Nourishing yourself nourishes your child
Pregnancy

Nourishing yourself nourishes your child

Did you know? It is important that you eat a healthy diet while breastfeeding and drink plenty of water and other fluids to help with milk production.

ARTIKEL
Food for Your First Trimester
Kehamilan

Pemakanan untuk Trimester Pertama Anda

Trimester pertama menandakan permulaan bagi detik indah anda sebagai seorang ibu.

Milk as part of food for the second trimester
Kehamilan

Pemakanan untuk Trimester Kedua Anda

Trimester kedua kadang-kala dikenali sebagai trimester paling selesa kerana ia adalah tempoh yang paling mudah bagi ibu mengandung.

Vegetables as part of food for the third trimester
Kehamilan

Pemakanan Untuk Trimester Ketiga

Peringkat akhir kehamilan merupakan masa yang indah kerana badan anda akan bersiap sedia untuk menyambut Si Manja ke dunia ini.

How to programme your child’s future health
Pregnancy

How to programme your child’s future health

What to eat during pregnancy to give your child the best start in life. 

Pregnancy concerns
Pregnancy

Pregnancy concerns and diet solutions

Pregnancy is exciting, exhilarating and totally different for every woman.

 

the start of lovin
Pregnancy

Diet for Pregnancy

Pregnancy can be a wonderful period of discovery and learning for parents, especially if it’s the first child.

the start of lovin
Pregnancy

Pregnancy: The Start of Loving and Protecting

The moment you know another being is growing inside your body, your maternal instincts are awakened.

Good nutrition for a healthy pregnancy
Pregnancy

Good Nutrition for a Healthy Pregnancy

Discover pregnancy tips and advice on proper nutrition throughout the trimesters.

Our best articles to help feel better during pregnancy
A husband comforting a pregnant mother experiencing pregnancy fatigue
Pregnancy

3 Tips to Overcome Fatigue during Pregnancy

Much like the wind changes direction, the journey of motherhood is filled with ups and downs.

ARTIKEL
Discover the beautiful journey of pregnancy
Kehamilan

Terokai Keindahan Perjalanan Kehamilan

Ketahui bagaimana bayi anda membesar minggu demi minggu semasa mengandung. Langgani saluran YouTube Nestlé Start Well Stay Well sekarang!

How to cope with pregnancy pains and discomfort
Pregnancy

How to cope with pregnancy pains and discomfort

As your body changes, pregnancy pains and discomfort can occur, especially in your back, legs and feet. The good news is, there are ways to ease your pregnancy aches and pains.

How to cope with first trimester anxiety
Pregnancy

How to cope with first trimester anxiety

Suffering from first trimester anxiety? You’re not alone, 1 in 10 pregnant women experience this pregnancy symptom in their first trimester. Here’s how to keep the feelings under control.

3 Tips to Reduce Stress for Mothers
Kehamilan

3 Tip Untuk Mengurangkan Tekanan untuk Ibu

Pengalaman seorang ibu semestinya penuh dengan saat indah biarpun mencabar.

How to emotionally prepare for parenthood
Pregnancy

How to emotionally prepare for parenthood before becoming a mom

Amazing news! You’re expecting your first child. But what can you do to emotionally prepare for parenthood?

How to deal with morning sickness at the start of pregnancy
Pregnancy

How to deal with morning sickness at the start of pregnancy

Morning sickness can strike at any time of day or night. Especially at the start of pregnancy. Here’s a few things that could help make the first, delicate trimester a little easier to stomach.

What exercise can I do and when?
Pregnancy

What exercise can I do and when?

Exercising while you’re pregnant is important for you and your child’s health. Physical activity can help you control your weight gain, lift your mood, and even help labour go more smoothly.

Our best articles to support your organization during pregnancy
Questions to ask at your first prenatal appointment
Pregnancy

Questions to ask at your first prenatal appointment

Your very first prenatal appointment is here — exciting! With so much going on, it helps to have a list of pregnancy questions on hand to ask your healthcare provider.

ARTIKEL
Questions to ask at your 12-week scan
Kehamilan

Soalan untuk ditanyakan pada imbasan minggu ke-12 anda

Akhirnya, tiba masanya untuk anda melakukan imbasan minggu ke-12! Imbasan kehamilan ini adalah penting.

Your checklist of antenatal testing questions
Kehamilan

Senarai semak soalan tentang ujian antenatal anda

Berikut adalah beberapa soalan yang mungkin anda ingin tanyakan kepada doktor atau profesional kesihatan tentang ujian antenatal.

Children’s names help
Kehamilan

Bantuan untuk menamakan Si Manja

Perlukan inspirasi untuk menamakan Si Manja? Ini pasti seronok! Anda mungkin sudah mempunyai pilihan nama, atau mungkin tunggu hingga kelahiran Si Manja.

Getting your child's nursery ready
Kehamilan

Menyediakan bilik tidur untuk Si Manja anda

Menyediakan bilik tidur untuk Si Manja anda adalah tugas yang menyeronokkan untuk dilakukan sebelum bersalin.

First-time dad tips

First-time dad tips—how to be a hands-on dad

Wondering how dads can help with your little one?

Your Diaper Party Checklist
Pregnancy

Planning a diaper party checklist

A new arrival is definitely an excuse for a party. Whether friends or family are planning a diaper party for you, or you’re doing it yourself, here are some diaper party ideas to get you started.

Our best about childbirth
Am I ready to give birth? Signs of labour checklist
Pregnancy

Am I ready to give birth? Signs of labour checklist

You probably think it’ll be obvious when you go into labour, but it isn’t always what you see in the movies. Here are a few signs of labour to look out for.

ARTIKEL
8 ways a pregnant mother should be preparing for childbirth
Kehamilan

8 Perkara Penting Bagi Ibu Hamil Untuk Persediaan Bersalin

Setiap ibu yang hamil pasti menginginkan persediaan untuk bersalin berjalan dengan lebih lancar, mudah dan juga selamat. Pastikan anda dan suami merancang persediaan yang awal dan teratur.

 Learn about the 6 signs of labour
Kehamilan

Sudah Tiba Masanya? Ketahui 6 Tanda-tanda hendak bersalin

Mengharungi detik yang paling berharga untuk melahirkan anugerah buat anda dan suami merupakan pengalaman yang cukup menggembirakan malah mendebarkan.

How to get ready for giving birth
Kehamilan

Bagaimana Cara Bersiap Sedia untuk Bersalin

Anda semakin hampir akhir trimester ketiga anda setelah berbulan-bulan menghadapi liku cabaran dengan pelbagai detik kejutan dan kegembiraan.

Your hospital bag checklist
Kehamilan

Senarai semak beg untuk dibawa ke hospital

Tak pasti barangan yang perlu ada di dalam beg untuk dibawa ke hospital? Kami telah menyediakan senarai semak beg hospital yang mudah untuk segala keperluan anda. Biar terlebih, jangan terkurang.

Working out your birth plan
Pregnancy

Working out your birth plan

Giving birth is less daunting if you have an easy birth plan in mind to help the day go as smoothly as possible. See our birth plan guide below.

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Naming Your Little One

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Pregnancy weekly calendar

Find out what changes you can expect in your body, your emotions, your life and your little one.

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