Feed icon
faq

Soalan Lazim

Kehamilan
Apakah jenis makanan yang perlu saya elakkan semasa hamil?

Sebagai tip keseluruhan, anda perlu mempunyai diet seimbang daripada semua kumpulan makanan yang memberikan keperluan nutrien anda setiap hari. Bagi merancang hidangan anda, tip yang baik adalah dengan mengelakkan daging mentah dan kerang-kerangan kerana ia mengandungi sejumlah besar mikroba berbahaya. Mengelakkan ikan bermerkuri tinggi seperti yu dan marlin adalah idea yang baik juga. Bezakan antara makanan yang boleh dimakan dan makanan yang perlu dielakkan di sini.

Was this answer helpful ?
Perlukah saya mengelakkan senaman semasa hamil?

Senaman adalah penting untuk badan yang sihat. Anda tidak perlu berhenti bersenam sepenuhnya semasa hamil kecuali dinasihatkan oleh pakar kesihatan anda. Senaman yang sederhana akan membantu anda melawan keletihan dan tekanan. Lebih penting lagi, ia membantu diri anda berasa ceria. Senaman-senaman berimpak rendah yang disyorkan semasa hamil adalah seperti berenang atau senaman regangan di rumah. Sekali-sekala anda juga boleh berjalan-jalan di taman dengan pasangan anda. Ketahui lebih lanjut mengenai manfaat senaman di sini.

Was this answer helpful ?
Apakah nutrisi penting yang diperlukan dalam diet saya semasa hamil?

Apabila merancang diet anda, terdapat beberapa nutrien utama yang perlu diberi perhatian semasa hamil. Sayur-sayuran berdaun hijau gelap seperti bayam boleh mengandungi folat serta pelbagai nutrien lain seperti vitamin A, C dan K. Selain itu, buah-buahan dan sayur-sayuran yang berwarna-warni dan terang akan memastikan anda dan Si Manja memperolehi pelbagai vitamin dan mineral. Ini akan membantu menyokong sistem pencernaan anda semasa hamil. Sepanjang kehamilan anda, jangan lupa untuk mengamalkan diet seimbang yang merangkumi pelbagai jenis makanan dari kesemua 5 kumpulan makanan. Ketahui kepentingan pengambilan nutrien yang betul di sini.

Was this answer helpful ?
Bagaimana saya boleh mengurangkan tekanan semasa hamil?

Berasa tertekan adalah biasa pada sesetengah peringkat kehamilan. Lagipun, anda mungkin mempunyai banyak perkara yang perlu difikirkan. Langkah utama anda adalah untuk menerima perubahan yang akan dihadapi di sepanjang perjalanan anda sebagai seorang ibu. Kemudian, bincang dengan para ibu yang berpengalaman dan yang baru menjadi ibu. Anda pasti tidak akan berasa keseorangan. Dengan kumpulan sokongan, anda boleh berbincang tentang apa-apa isu atau memperolehi tip-tip kehamilan. Lebih penting lagi, pastikan anda berasa ceria. Pergilah  berbelanja besar untuk diri anda sekali-sekala. Rehat yang secukupnya akan membantu mengurangkan tekanan anda. Terokai cara-cara yang berbeza untuk kawal tekanan anda.

Was this answer helpful ?
Bagaimana saya boleh mengurangkan keletihan semasa hamil?

Keletihan semasa hamil adalah suatu kebiasaan. Apa yang anda boleh lakukan ialah bersenam. Senaman menggalakkan kesejahteraan tubuh badan dan memberi anda tenaga untuk melawan keletihan. Berjalan-jalanlah di taman atau berenang biasa. Jika anda sudah sibuk seharian, tidur selama 15 minit untuk menenangkan fikiran anda. Kurangkan keletihan semasa hamil dengan langkah-langkah mudah ini.

Was this answer helpful ?
Pengenalan Makanan Pelengkap
Apa yang perlu dilakukan jika Si Manja enggan makan?

Jika Si Manja enggan makan, besar kemungkinannya dia tidak lapar. Anda boleh merancang pemakanan Si Manja dengan memahami isyarat-isyarat lapar dan kenyang mereka. Anda juga boleh memikat selera Si Manja dengan pelbagai jenis makanan yang berwarna-warni seperti buah-buahan dan sayur-sayuran. Hidangkan dengan cara yang menarik seperti nasi berbentuk haiwan atau buah-buahan dihiaskan seperti bunga-bungaan. Cara lain adalah untuk mengalihkan segala perhatian. Pastikan Si Manja tidak tertumpu pada alat mudah alih atau televisyen tetapi pada makanannya. Jika Si Manja tidak makan sebanyak hidangan biasanya untuk sesuatu masa, ia mungkin disebabkan oleh masalah kesihatannya. Kunjungi pakar kesihatan untuk mendapatkan nasihat. Cuba langkah-langkah ini untuk menggalakkan pemakanan yang sihat dan Si Manja tidak akan mengada-ngada, klik di sini.

Was this answer helpful ?
Apakah makanan yang perlu dielakkan untuk Si Manja?

Semasa Si Manja membesar, ketulan makanan yang terlalu besar boleh menyebabkannya tercekik. Ini termasuklah tulang daripada daging dan ikan. Si Manja juga harus elak pemakanan makanan ringan yang tidak mempunyai nutrisi. Pemakanan yang seimbang daripada semua kumpulan makanan seperti bijirin, daging dan produk tenusu serta buah-buahan dan sayur-sayuran adalah bermanfaat kepada Si Manja. Jangan lupa untuk memberi Si Manja zat besi dalam dietnya. Si Manja memerlukan zat besi untuk menyokong tumbesaran dan perkembangan yang sihat. Ketahui lebih lanjut tentang makanan yang perlu dielakkan oleh Si Manja, klik di sini.

Was this answer helpful ?
Apakah tanda-tanda kekurangan zat besi anemia?

Beberapa tanda utama kekurangan zat besi tidak muncul sehingga kekurangan zat besi anemia berlaku. Walau bagaimanapun, jika tahap zat besi Si Manja menjadi lebih rendah, mereka mungkin mengalami gejala seperti keletihan, sesak nafas, pening, sakit kepala, kesejukan di tangan dan kaki atau kulit pucat. Jika anda mengesyaki Si Manja mengalami kekurangan zat besi anemia, anda harus mendapatkan nasihat daripada pakar kesihatan anda. Ketahui bagaimana untuk mengesan kekurangan zat besi anemia pada Si Manja, klik di sini.

Was this answer helpful ?
Apakah nutrien yang Si Manja perlukan dalam dietnya?

Si Manja memerlukan makronutrien dan mikronutrien yang seimbang daripada pelbagai jenis makanan. Makronutrien ialah nutrien yang diperlukan dalam kuantiti yang besar untuk badan kita seperti karbohidrat, protein dan lemak. Nutrien ini penting untuk memberikan tenaga dan menyokong tumbesaran dan perkembangan Si Manja. Mikronutrien ialah vitamin dan mineral yang kita semua perlukan dalam kuantiti sederhana untuk terus menyokong tumbesaran dan perkembangan secara keseluruhan serta kesihatan fizikal Si Manja pada masa depan. Zat besi adalah satu mikronutrien penting untuk menyokong tumbesaran Si Manja. Ketahui lebih lanjut mengenai makronutrien di sini atau mikronutrien di sini.

Was this answer helpful ?
Toddlerhood
How do I encourage my little one to have his solid food instead of relying on milk only?

A child’s tummy is still small, therefore a high consumption of milk could fill him up within minutes. Milk as a stand alone option will not be a compatible nourishment for your child after 6 months. Instead, give him milk at least half an hour after eating his solids to avoid spoiling his appetite. With CERELAC®, offering a range of food with different textures is a good alternative to keep in mind.

*Learn more on how to feed your growing child

Was this answer helpful ?
What is your advice on picky eaters?

The only way to approach this situation is to have several alternatives. Offering your child milk after half an hour or so from eating his solids will be suitable, otherwise it may spoil his appetite. Having a range of food in different textures, bread, spaghetti or soup are good options too. Providing finger food would be good if he likes to pick up food or feed himself while playing. During this age your child is more active, therefore you should remove all distractions when feeding. To add to that, presenting the food in an interesting manner would definitely be an eye catcher especially when there are cute faces or colourful elements.

*Here are some tips to help you with your little picky eater

Was this answer helpful ?
What should I do if my child is underweight?

To begin with, you can try to feed your little one calorie dense food like peanut butter, margarine or butter on bread. Including sources of protein like chicken, egg or fish to the meal will be good too. It is important to also maintain a balanced diet by avoiding snacks as main meals. Lastly, it will be good to consult your pediatrician for more advice.

*Learn more on the importance and how to provide balance diet for your little one

Was this answer helpful ?
How do I encourage my little one to eat more?

It’s a plus point that your child loves to eat, however you can offer your little one milk preferably half an hour after eating solid food to avoid spoiling his appetite. Alternatives to that would include preparing a variety of food with an interesting twist to it, or giving your child some finger food. These include healthy snacks like CERELAC® Nutripuffs® or biscuits.

*Find alternatives to ensure your child has a stable eating habit*

Was this answer helpful ?
Can I use lukewarm water to prepare CERELAC® Citarasa Ibu?

No. Preferably, pour 75ml hot water into a bowl and add 3 tablespoons CERELAC® Citarasa Ibu™, mix well and wait for 3 mins before feeding.

Was this answer helpful ?
Can my child (10-12 months) eat only CERELAC® for 6 months?

There should not be a problem as it is solid food for children 6 months old and above. However, you should add more ingredients like chopped vegetables or minced chicken as it improves your child’s chewing skills and will benefit from other nutrients in these foods.

URL: https://www.startwell.nestle.com.my/brand/cerelac-infant-cereal

Was this answer helpful ?
How do I encourage my child to eat fruits and vegetables?

It is important to stress on the benefits of fruits and vegetables as they provide fibre and nutrients. By doing so, you can include them or rather hide them in his meals. This includes vege- meatballs, fruit puddings or omelette with small pieces of veggies.

*Find out how you can encourage your child to consume a healthier eating habit*

Was this answer helpful ?
What should I do if my child is overweight?

It is important to stress on the limit of food given to your child in order to maintain a balanced diet. It is advisable to limit his milk intake to 3 times per day as your child is 1 year and above, he should get most of his nutrients from solid food. Please consult with your child nutritionist or pediatrician for in-depth advice.

*Learn more on how you can ensure your child remains on a balanced diet*

Was this answer helpful ?
How do I encourage my child to drink milk and water?

Allocate a special and interesting bottle for your child. An option you can consider would be a mixture of milk with fruit juice or fruit cocktail and increase the amount of water while you’re at it to dilute the juice.

*For more drinking recipes to encourage your child’s feeding habits, do head over to the recipe finder*

Was this answer helpful ?
Can I give my child CERELAC Infant Cereal and porridge even though he is above 1 year old?

As your child would have developed his chewing skills, it is advisable to give food that has more texture to develop his skills further. CERELAC® Citarasa Ibu™ is an option as it has more texture from the rice crisp. You could look to CERELAC® Nutripuff® and Nutribites™ as other options as well, both can help practice his motor skills, food intake and encourage independent eating.

Was this answer helpful ?
Why is it that CERELAC® Nutripuff® has so many flavours?

During your child’s development, his taste preference is relatively narrow and every child may have different taste preferences. The range of variants that CERELAC® Nutripuff® offers can help your child to explore and discover new taste preferences and different flavours.

Was this answer helpful ?
Why is my child experiencing constipation after changing the milk brand?

First move would be to consult your pediatrician for in-depth advice. On a side note, you can add more fruits and vegetables to your child’s meals. An increase in your child’s water intake is important. You can look to give your child LACTOGROW® 3 OR 4 as it contains Probiotic Lactobacillus Reuteri which helps in gut comfort. However, every child is different so you should slowly transition your child to LACTOGROW®.

*Learn more on probiotics and how you can ensure your child has a healthy immune system*

Was this answer helpful ?
Why does my child not want to drink milk?

Look to introduce solid food that has milk in it, for instance, pancakes with milk. Use a sipping cup that has an attractive design to it. However, you should continue feeding calcium-rich food such as cheese and tofu.

*For more drinking recipes to encourage your child’s feeding habits, do head over to the recipe finder*

Was this answer helpful ?
Sertai
Logo white

Kami kongsikan segala yang anda ingin tahu dan selami dalam 1,000 hari pertama melangkah ke alam keibubapaan!

  • Hanya Untuk Anda

    Nikmati kandungan khas untuk anda, petua keibubapaan, dan promosi produk terkini.

  • Tip & Nasihat

    Perlukan nasihat pemakanan? Bincang dengan pakar nutrisi kami.

  • Sampel percuma

    Dapatkan sampel dan cuba produk kami hari ini!

  • Aplikasi

    Cuba aplikasi kami untuk membantu anda dalam perjalanan keibubapaan.

Search icon

Bukan apa yang anda cari?

Cubalah enjin carian pintar baru kami.