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postpartum

Selepas bersalin

Kelahiran anak anda boleh mencetuskan pelbagai emosi, dari kegembiraan hingga kegelisahan. Cari kandungan yang dapat membantu membimbing anda melalui peringkat kehidupan baru ini.

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New mom emotions to look out for and how to deal with them
Postpartum

New mom emotions to look out for and how to deal with them

Having a child and becoming a first-time parent is a massive emotional rollercoaster. Here are 10 emotions after giving birth that you may be experiencing.

ARTIKEL
Baby sleep habits_06_ACT_Top tips for better sleep at 3-6 months
Postpartum

Top tips for better sleep at 3-6 months

Scientists agree that good sleep is important for healthy growth, so follow our all-day guide to better sleep.

Fed up with mom guilt? Here’s how to banish unhelpful thoughts
Postpartum

Fed up with mom guilt? Here’s how to banish unhelpful thoughts

Tired of battling mom guilt? It’s entirely normal, but pretty unhelpful if you’re navigating many other new mom emotions.

Coping with postnatal anxiety
Postpartum

Coping with postnatal anxiety

Once your little one has arrived, it’s easy to forget about you—but a happy mom means a happy child. Here’s some things you can do to ensure postnatal anxiety doesn’t get the best of you.

How to handle visitors after giving birth
Postpartum

Need some space from visitors during postnatal?

If you’re an overwhelmed mom or dad with too many visitors, don’t panic. Here’s our top five tips on how to handle visitors after giving birth, giving you time to bond with your little one.

3 Simple Steps to Resting and Recovering After Childbirth
Postpartum

3 Simple Steps to Resting and Recovering After Childbirth

Now that you’ve gotten over the tough part of the giving birth process, it’s time for the next part.

Exercising after childbirth: 3 postpartum exercises you should consider
Postpartum

Exercising After Childbirth: 3 Postpartum Exercises You Should Consider

Once you’ve given birth, you may begin reminiscing to those simple days before pregnancy.

Postpartum weight loss: 4 secrets to lose weight healthily after childbirth
Postpartum

Postpartum Weight Loss: 4 Secrets to Lose Weight Healthily After Childbirth

Postpartum weight loss can be an uphill battle, with the hill sometimes looking like the peak of Mount Everest. After birth, you might expect to instantly pop back to your pre-pregnancy figure.

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colicky-child
Postpartum

How to soothe a colicky child

Little children cry. Some children cry more than others. If your otherwise healthy child is under five months old and has repeated bouts of uncontrollable crying, it could be colic.

ARTIKEL
top-3-tummy-troubles
Postpartum

Top 3 tummy troubles

Because children are born with immature digestive systems, they may experience episodes of colic, constipation, or spit-up during their first months.

sore tummy
Selepas bersalin

A sore tummy!

Then comes weaning and introduction of solids with lots of sometimes failed attempts… just some of the changes in a young child's life that his little tummy remembers.

The right start to a healthy gut
Zaman Kanak-Kanak

Permulaan yang Betul untuk Usus yang Sihat

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5 fun tummy-time moves
Postpartum

5 fun tummy-time moves

Making sure your child is active is important for his health, not only now but later in life too.

ARTIKEL
me time
Selepas bersalin

Masa untuk Diri Sendiri

Mencari masa untuk diri sendiri.

Tummy time: let’s play!
Postpartum

Tummy time: let’s play!

Did you know? Tummy time helps your child develop muscles and motor skills.

diaper-changing-routine
Selepas bersalin

Rutin menukar lampin pakai buang untuk keselesaan Si Manja

Bagaimana untuk memastikan keselesaan Si Manja apabila menggunakan lampin pakai buang? Baca dan jadikan rutin penukaran lampin lebih mudah untuk anda dan si manja.

Tummy time workout
Postpartum

Tummy time workout

Tummy time can start soon after you bring your child home from the hospital. Just don’t expect too much.

APLIKASI
4 tips for mothers when you’re lactating
Selepas bersalin

4 Tip untuk Ibu yang Menyusu

Dalam perjalanan seorang ibu, anda mungkin menanti-nantikan untuk penyusuan.

ARTIKEL
Mother holding her breast in pain, one of her postpartum body changes
Selepas bersalin

Perubahan Badan Selepas Bersalin: Apa yang menyebabkan saya sakit payudara?

Perubahan badan selepas bersalin boleh mengakibatkan sakit pada payudara.

A mother recovering from excessive postpartum bleeding
Selepas bersalin

Pendarahan Selepas Kelahiran: Apa yang Perlu Anda Tahu dan Bagaimana untuk Mengendalikannya

Pendarahan selepas kelahiran adalah salah satu perubahan dalam badan anda yang tidak dijangka selepas bersalin.

Postpartum complications: conditions that affect you after birth
Selepas bersalin

Komplikasi Postpartum: Beberapa Keadaan yang Memberi Kesan Kepada Anda Selepas Bersalin

Selepas anak anda dilahirkan, badan anda sedang terus berusaha untuk pulih dan memiliki kekuatan luar biasa bagi menyelamatkan dunia. Hanya semata-mata untuk menjaga anak anda yang baru lahir.

Postpartum depression: 3 myths of depression after childbirth
Selepas bersalin

Kemurungan Postpartum: 3 Mitos Kemurungan Selepas Bersalin

Menyambut kelahiran bayi sepatutnya menjadi satu detik gembira buat anda, namun selepas bersalin boleh membuatkan emosi anda tidak tentu. Anda akan berasa gembira dan gelisah pada masa yang sama.

Postpartum mental health: ensuring emotional wellness
Postpartum

Postpartum Mental Health: Ensuring Emotional Wellness

If you’re not feeling like magical rainbows and unicorns just appeared over the sound of fireworks, don’t worry. It’s normal.

what-do-after-your-childs-birth-spending-your-time-paternity-leave-wisely
Postpartum

What to Do After Your Child’s Birth: Spending Your Time on Paternity Leave Wisely

Paternity leave is an opportunity for a new dad to spend time with his new child and help his partner around the house.

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