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Nourishing yourself nourishes your child
Did you know? It is important that you eat a healthy diet while breastfeeding and drink plenty of water and other fluids to help with milk production.
Chicken Vegetables Porridge
It makes a delicious bowl of comfort food any time of the day. Chicken meat is a great source of protein which contributes to growth and development.
Carrot & Beans Porridge
Prepare this lip-smacking porridge for your little ones. Carrots contain vitamin A which is beneficial to maintain eye function while french beans are loaded with vitamin C for good immunity.
Carrot & Spinach Porridge
Prepare this meal for your little one to start exposing them to different taste and have better acceptance towards green vegetables.
Carrot Rice & Chicken Cereal
This is a tummy warming meal that is delicious and nutritious for your little one.
Carrot Apple Brown Rice Cereal
This meal is a good introductory choice for your little one when they are transitioning to solid foods.
Rice with Sweet Peas Cereal
Small tummies need big nutrition, with the right balance of nutrition and energy.
Cauliflower & Fish Cereal
Rice porridge is an ideal first food for your little one as it's easily digestible and less likely to cause allergic reactions.
Wheat & Honey with Apple Dates Cereal
An apple a day keeps the doctor away. Learn to make this quick and easy recipe to keep your little one's tummy filled and nourished.
Sweet Potatoes Rice & Mixed Vegetables Cereal
Sweet potato is a great source of dietary fiber, vitamin A and vitamin C. Every serving of CERELAC can provide nutrients to support your child’s growth and development.
Rock Melon with Oats Wheat Prunes Cereal
This recipe comes with the goodness of oats and prunes which is beneficial for your little one! With the soft texture of the melon, this dish will be exciting and easy to consume.
Banana & Dates Cake
This is a double ingredient combo of bananas and dates to give a rich and healthy introduction to fruits and solid textures.
Layered Jelly Pudding
This delicious recipe with layers of milk and jelly will surely be a treat! Colours and shapes may interest children more in trying new food.
Chicken & Apple Pops
This delicious, healthy delectable has all the satisfaction a child needs in one bite without the messy table! This is a fun and playful way for you to serve fruits and vegetables to your kids.
Pumpkin & Sweet Potato Puree
Puree is easier for your children to swallow as their teeth are still developing. Sweet potato and pumpkin puree are good sources of vitamin A which is essential for eye function.
Mixed Fruit & Cereal Pudding Smoothie
Mixed fruit & cereal pudding is one such healthy snack, which combines the goodness of milk with freshness of the season's fruits.
Banana & Choc Muffins
These muffins are delicious, moist and full of flavor for your little ones. With bananas and chocolate chips, it's sure to make their mouth water.
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Allergies — what you need to know
Did you know? Milk protein is one of the most common allergens affecting children during their early childhood life.
How to provide a healthy toddler diet
A healthy toddler diet now can set your little one up for a lifetime of healthy eating. Here are some nutrition building blocks for the best food for toddlers.
NANKID OPTIPRO HA
Broken down into smaller pieces through a unique Nestlé process. Easier to digest and absorb.
NANKID OPTIPRO HA BRAND
Every mum has a different way of raising her children.
Help Your Child’s Healthy Future Today
Have you ever watched your child build a tower of toy blocks?
Health Risks: It’s All In The Genes
Kids get their genes from their moms and dads. Because of this, traits like hair and eye color, handedness, blood type and even the presence of dimples are inherited.
3 Growth Nutrients That You Need To Know
Your child needs different nutrients for growth and development. While each one is important, there are three major nutrients that you need to know right now - proteins, carbohydrates and fat.
Quality Over Quantity Protein
Nutrition is especially important during a kid’s early years. But this is actually a balancing act and not a “more is better” scenario.
4 Steps to Check If Your Child Is Obese
Did you know that you there is a way to check if your child is obese or not? It is through the Body Mass Index or BMI and it only takes 4 steps to calculate it:
Exercising After Childbirth: 3 Postpartum Exercises You Should Consider
Once you’ve given birth, you may begin reminiscing to those simple days before pregnancy.
