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Growing Well

Growing Well

More often than not, raising a child is not only a learning experience for your child, but for you and your partner as well.

Tips during preconception
Pre-pregnancy diet and lifestyle_03_ACT_The 11 baby-ready questions you need to ask_v2
Preconception

The 11 child-ready questions you need to ask

Schedule an appointment with your healthcare provider to discuss your plans to become pregnant, then fill out this preconception checklist and take it with you.

Trying to Conceive: Tips on How to Become Pregnant
Preconception

Trying to Conceive: Tips on How to Become Pregnant

Planning for a child can be seemingly difficult for some couples, yet easier for some.

Pre-pregnancy diet and lifestyle_04_EXPLORE_Why fatherhood begins before conception_v2
Preconception

Why fatherhood begins before conception

Did you know? Your partner’s diet and lifestyle can play a vital role in conceiving your future child.

Pre-pregnancy diet and lifestyle_05_LEARN_Feed your future family_v2
Preconception

Your pre-pregnancy action plan

The essential habits to make or break now to give your child-to-be a healthy start

10 early signs of pregnancy
Preconception

10 Early Signs of Pregnancy

For the young families who are planning for pregnancy, it can be an exciting challenge and experience to look forward to.

Pre-pregnancy diet and lifestyle_05_LEARN_Feed your future family_v2
Preconception

Stay-healthy menu planner

Moderately active? Aim for around 2000 calories a day and choose servings from the five food groups to set yourself up for a healthy pregnancy.

They are what you eat
Preconception

They are what you eat

Did you know? Making wise food choices when you’re pregnant can set your child up for a healthier future.

Tips during Pregnancy
A husband comforting a pregnant mother experiencing pregnancy fatigue
Pregnancy

3 Tips to Overcome Fatigue during Pregnancy

Much like the wind changes direction, the journey of motherhood is filled with ups and downs.

Discover the beautiful journey of pregnancy
Pregnancy

Discover The Beautiful Journey of Pregnancy

Find out how your baby grows, week by week, through the process of pregnancy. Subscribe to our Nestlé Start Well Stay Well YouTube channel now!

Early pregnancy symptoms: how to handle your body changes after conception
Preconception

Early Pregnancy Symptoms: How to Handle Your Body Changes After Conception

Whether it’s a pleasant surprise or part of a plan to conceive, pregnancy can bring a number of changes to your body.

How to emotionally prepare for parenthood
Pregnancy

How to emotionally prepare for parenthood before becoming a mom

Amazing news! You’re expecting your first child. But what can you do to emotionally prepare for parenthood?

How to cope with pregnancy pains and discomfort
Pregnancy

How to cope with pregnancy pains and discomfort

As your body changes, pregnancy pains and discomfort can occur, especially in your back, legs and feet. The good news is, there are ways to ease your pregnancy aches and pains.

How to cope with first trimester anxiety
Pregnancy

How to cope with first trimester anxiety

Suffering from first trimester anxiety? You’re not alone, 1 in 10 pregnant women experience this pregnancy symptom in their first trimester. Here’s how to keep the feelings under control.

How to deal with morning sickness at the start of pregnancy
Pregnancy

How to deal with morning sickness at the start of pregnancy

Morning sickness can strike at any time of day or night. Especially at the start of pregnancy. Here’s a few things that could help make the first, delicate trimester a little easier to stomach.

 Learn about the 6 signs of labour
Pregnancy

Is it Time? Learn About the 6 Signs of Labour

Giving birth is a difficult, painful experience that marks the beginning of a new happy, exciting adventure, even more so for a mom who’s experiencing it for the first time.

Your postpartum checklist
Working out your birth plan
Pregnancy

Working out your birth plan

Giving birth is less daunting if you have an easy birth plan in mind to help the day go as smoothly as possible. See our birth plan guide below.

Your hospital bag checklist
Pregnancy

Your hospital bag checklist

Not sure what to pack in your hospital bag? We have put together a simple hospital bag checklist with all the essentials. Forget packing light, it’s about packing right.

Postpartum complications: conditions that affect you after birth
Postpartum

Postpartum Complications: Conditions that Affect You After Birth

After your child is born, your body is on an ongoing quest to recover and adapt into a superhuman that’ll save the world.

3 Simple Steps to Resting and Recovering After Childbirth
Postpartum

3 Simple Steps to Resting and Recovering After Childbirth

Now that you’ve gotten over the tough part of the giving birth process, it’s time for the next part.

Signs of Baby blues vs postpartum depression
Pregnancy

Signs of Baby blues vs postpartum depression

Wondering how to know if I have postnatal depression? You’ve just birthed a human, your whole has been turned upside down, and you haven’t slept for what feels like an age.

Exercising after childbirth: 3 postpartum exercises you should consider
Postpartum

Exercising After Childbirth: 3 Postpartum Exercises You Should Consider

Once you’ve given birth, you may begin reminiscing to those simple days before pregnancy.

How to get relief from postpartum back pain
Postpartum

How to Get Relief from Postpartum Back Pain

Back pain would have become quite familiar to you after nine months of pregnancy.

Postpartum weight loss: 4 secrets to lose weight healthily after childbirth
Postpartum

Postpartum Weight Loss: 4 Secrets to Lose Weight Healthily After Childbirth

Postpartum weight loss can be an uphill battle, with the hill sometimes looking like the peak of Mount Everest. After birth, you might expect to instantly pop back to your pre-pregnancy figure.

Mother holding her breast in pain, one of her postpartum body changes
Postpartum

Postpartum Body Changes: What Causes My Breast Pains?

Postpartum body changes can be a pain in the breasts, literally.

A mother recovering from excessive postpartum bleeding
Postpartum

Postpartum Bleeding: What to Expect and How to Manage It

Postpartum bleeding is one of the changes to your body after childbirth you won’t really expect.

Weaning tips for mums
child-teething-tips
Weaning

Child’s teething tips

Teething can be a distressing time for your child and you too. We’ve put together an action plan of teething tips, so you can all get through it without gritting your teeth.

Signs of Teething
Weaning

Signs of Teething: What to Expect and Do When Your Little One Grows Teeth

Each and every child has different times of teething. Teething generally begins at the same time of when a child starts weaning, which is during the time their first solid food is introduced.

Fever during teething: what you should know
Weaning

Fever During Teething: What You Should Know

Has your child experienced fever during teething? While it is commonly linked, what may cause the fever may not be teething.

Children’s dental care checklist
Weaning

Children’s dental care checklist

Looking after our teeth is a lifelong undertaking so it helps to get off to a good start.

What is iron and how does it help your child?
Weaning

What is iron and how does it help your child?

As any parent would know, raising a child is never easy especially when it comes to eating.

The benefits of iron to your child: cognitive development and more
Weaning

The Benefits of Iron to Your Child: Cognitive Development and More

Although iron isn’t a nutrient that most people think about, it is still important in your child’s diet. You may be thinking, what is iron, and what’s so important about it?

What is iron and how does it help your child?
Weaning

What is iron and how does it help your child?

As any parent would know, raising a child is never easy especially when it comes to eating.

The signs of iron deficiency: detecting anemia and other symptoms
Weaning

The Signs of Iron Deficiency: Detecting Anemia and Other Symptoms

As the saying goes, you are what you eat. That saying is especially true for young children.

Nine ways to keep your child well
Weaning

Nine Ways To Keep Your Child Well

A safe Environment For Learning. Your little one is learning to walk, climb and run!

Child sleeping habits
Weaning

Child Sleeping Habits

How do you help your child sleep through the night?. Good sleeping habits help healthy growth

child-sleep-routine
Weaning

10 tips for a sound child sleep routine

Children sleep routines can vary enormously, often causing poor parents many a sleepless night. Here are some bedtime routine tips to help your child sleep through the night.

Child’s vision development
Weaning

Child’s Vision Development

How does your little one see the world around him? When your child is born, he will finally discover his new world. 

Healthy growing with your child
Enhancing brain development in your child
Toddlerhood

Enhancing Brain Development in Your Child

Your child’s growing years are a time of learning.

Growing Up with a Healthy EQ
Toddlerhood

Growing Up with a Healthy Eq (Emotional Intelligence)

As a parent, you always want your child to have the best. Be it being in the best of health, or in development, we strive to raise children to their fullest potential.

Gut Brain Axis
Toddlerhood

What is Gut Brain Axis?

At the age of 2, your child may have developed up to 80% of the adult brain. From the ages of 2 to 6 your child will have 95 % of the adult brain.

3 Growth Nutrients That You Need To Know
Toddlerhood

3 Growth Nutrients That You Need To Know

Your child needs different nutrients for growth and development. While each one is important, there are three major nutrients that you need to know right now - proteins, carbohydrates and fat.

Protein That Is Optimised
Toddlerhood

Protein That Is Optimised

We know protein is a vital part of a growing child’s diet. It doesn’t just build up muscle; it also makes up the cells in the organs of the body, as well as maintains proper body functions.

Quality Over Quantity Protein
Toddlerhood

Quality Over Quantity Protein

Nutrition is especially important during a kid’s early years. But this is actually a balancing act and not a “more is better” scenario.

HELPFUL TOOLS
ovulation calendar

Ovulation Calendar

Determine when you are likely to ovulate can improve your chances of conceiving.

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Nestlé Parenting Initiative

Making parents’ lives easier

 

OUR BRANDS
NESTLÉ® MOM
Cerelac
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PRODUCTS
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Nestlé® MOM™

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Nestlé® MOM™ is a delicious formulated milk powder specially designed for pregnancy and lactation, giving both you and the little one inside you the right nutrition for healthy development.

CERELAC® INFANT CEREAL RICE

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When your child turns 6 months old, it is time to introduce solid food for the very first time.

CERELAC® NUTRIPUFFS® BANANA & STRAWBERRY

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A cereal snack that is high in iron, a source of zinc, calcium, and vitamin B1.

CERELAC® NutriBites™

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At 12 months old and above, your little one will start to become hungrier between meals.

NANKID OPTIPRO® 3 2'-FL

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Formulated with Nestlé’s Most Advanced Protein, OPTIPRO® (Optimized Protein), that's broken down into smaller pieces through a unique Nestlé process.

NANKID OPTIPRO® HA 3

5
5/5

Formulated with Nestlé’s Most Advanced Protein, OPTIPRO® (Optimized Protein), that's broken down into smaller pieces through a unique Nestlé process.

LACTOGROW® 3

4
3.3/5

 LACTOGROW® 3 is scientifically formulated with probiotic cultures, L. reuteri DSM 17938.

LACTOGROW® Aktif 1-3

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Watch your little one grow with more calcium, 18 vitamins & minerals, as well as DHA with LACTOGROW® Aktif 1-3, a specially formulated milk powder for your growing child to support d

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