Cerelac Recipe Cauliflower & Fish Cereal

Cauliflower & Fish Cereal

8 months
Recipe
Prep: 5 mins
Cooking: 20 mins
Portion(s): 2
Brunch
Difficulty: normal

Rice porridge is an ideal first food for your little one as it's easily digestible and less likely to cause allergic reactions. Red snapper is a good source of protein and rich in omega-3 fatty acids while cauliflower is a good source of vitamin C that helps with your child's iron absorption. 

Author(s): Liyana Noor

Ingredients

5 tablespoons CERELAC Rice & Milk
40g cauliflower
25g red snapper, deboned
200ml warm water (40°C)

Step by step

  • Cooking Instructions

    1. Steam the fish and cauliflower until cooked and tender. Remove the bones from the fish.
    2. Blend them in a blender until smooth.
    3. In a bowl combine ingredients with CERELAC Rice & Milk and warm water, stir well and serve immediately.

  • Nutrition count per serving

    Energy: 117 kcal
    Carbohydrates: 17.6g
    Protein: 5.7g
    Fat: 2.5g

Cerelac Sample
icon calendar large

Helpful tools

icon recipe

Recipe Finder

Find recipes for you and your little one.

icon mail

Checklists finder tool

Checklists finder tool

Related topics