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Feeding & Nutrition

Feeding & Nutrition

Getting the right nutrition is important for you and your little one. Find tips and nutrition advices to ensure you and your child grow healthy together.

Healthy consumptions during preconception
Pre-pregnancy diet and lifestyle_05_LEARN_Feed your future family_v2
Preconception

Feed your future family

Eating well before you conceive can help your future child have the best possible start in life. Here’s how to get some of the essential vitamins and minerals you need for a healthy pregnancy.

How to protect your child before conception
Preconception

How to protect your child before conception

Did you know? There are steps you can take to protect your child-to-be from problems during pregnancy and beyond.

Pre-pregnancy diet and lifestyle_05_LEARN_Feed your future family_v2
Preconception

Stay-healthy menu planner

Moderately active? Aim for around 2000 calories a day and choose servings from the five food groups to set yourself up for a healthy pregnancy.

Pre-pregnancy diet and lifestyle_08_ACT_7 simple food swaps
Preconception

7 simple food swaps to consider before you get pregnant

Eating well now can have a positive impact on your pregnancy, as well as a lasting effect on your child’s health.

Pre-pregnancy diet and lifestyle_01_EXPLORE_Take care of your baby_v2
Preconception

Take care of your child–before you even get pregnant!

Did you know? If you’re thinking about starting a family, making small changes to your diet and lifestyle now can have a big impact on your child-to-be in the future.

They are what you eat
Preconception

They are what you eat

Did you know? Making wise food choices when you’re pregnant can set your child up for a healthier future.

Popular pregnancy nutrition tips
Nourishing yourself nourishes your child
Pregnancy

Nourishing yourself nourishes your child

Did you know? It is important that you eat a healthy diet while breastfeeding and drink plenty of water and other fluids to help with milk production.

Food for Your First Trimester
Pregnancy

Food for Your First Trimester

The first trimester marks the beginning of motherhood. As you step into this new world, you will begin to experience various changes not only in your body, but in your dietary needs.

Milk as part of food for the second trimester
Pregnancy

Food for Your Second Trimester

The second trimester is sometimes known as the most comfortable trimester because it’s the easiest period during pregnancy.

Vegetables as part of food for the third trimester
Pregnancy

Food for Your Third Trimester

The final stage of pregnancy is a wonderful time as your body is getting ready to welcome your child into the world.

How to programme your child’s future health
Pregnancy

How to programme your child’s future health

What to eat during pregnancy to give your child the best start in life. 

the start of lovin
Pregnancy

Pregnancy: The Start of Loving and Protecting

The moment you know another being is growing inside your body, your maternal instincts are awakened.

Good nutrition for a healthy pregnancy
Pregnancy

Good Nutrition for a Healthy Pregnancy

Discover pregnancy tips and advice on proper nutrition throughout the trimesters.

the start of lovin
Pregnancy

Diet for Pregnancy

Pregnancy can be a wonderful period of discovery and learning for parents, especially if it’s the first child.

Pregnancy concerns
Pregnancy

Pregnancy concerns and diet solutions

Pregnancy is exciting, exhilarating and totally different for every woman.

 

Your postpartum nutrition needs
Postpartum Nutrition: 3 nutrients you need to know
Postpartum

Postpartum Nutrition: 3 Nutrients You Need to Know

Now that your baby is born, you may have all the information on what to feed him or her.

4 tips for mothers when you’re lactating
Postpartum

4 Tips for Mothers When You’re Lactating

One of the aspects of motherhood you may be looking forward to is breastfeeding. After all, it’s the best source of nutrients for your little one, and it’s a natural way to feed him.

Protein: too much of a good thing?
Postpartum

Protein: too much of a good thing?

Too little or too much protein during the first 1000 days of your child’s life can have a negative impact on their health. They need to have just the right amount of protein.

you-can-do-it-1
Pregnancy

You can do it!

Did you know what is best for your little one?

Nutrition & diet for Weaning
baby-led-weaning
Weaning

Moving on to finger foods? Follow our child-led weaning checklist

Wondering when to start children’s food? Most children are ready to start trying at around six months.

Starting an Adventure of Solid Food
Weaning

Starting an Adventure of Solid Food

At 6 months old, your growing child will begin to need more to meet their nutritional needs.

Getting your baby ready for homemade baby food
Weaning

Getting Your Little One Ready for Homemade Solid Food

A child grows fast, and so does his or her appetite. At 6 months old your little one is now ready for some delicious complementary solid food.

3 ways to make your child’s meals stress-free
Weaning

A Bite of New Tastes and Textures

As your child begins to sprout teeth, they will be able to chew on small soft lumps between the gums. Your child will no longer be limited to soft velvety food.

3 ways to make your child’s meals stress-free
Weaning

3 Ways to Make Your Child’s Meals Stress-Free

You’ve probably encountered this before. You’ve just made an effort to make the most excitingly delicious meal for your child. 

Picking Up New Food
Weaning

Picking Up New Food

When your child reaches 8 months of age, your child will be able to pick up small finger foods with their improved motor skills.

Baby food storage: how to keep your baby food fresh for longer
Weaning

Solid Food Storage: How to Keep Your Child’s Food Fresh for Longer

The fridge is a wonderful invention for keeping stuff fresh, including last week’s tuna sandwich. It is also a great tool for preparing food in advance, as they won’t go bad quite as fast.

Good Nutrition – Nutrition Gap
Weaning

Bridging the Nutrition Gap

It’s important for your child to have a balance diet that’s nutrition filled during the transition to solid food.

combination-feeding
Weaning

Combination feeding checklist

Combination feeding, also known as mixed feeding, with bottle and breast can take a while for you and junior to adjust to. Here are some combination feeding tips to make it easier.

Feeding your child
Weaning

Feeding Your Child

Learn how you can play a bigger role in ensuring your child gets the right nutrition.

 

Developing your child’s eating habits
Weaning

Developing Your Child’s Eating Habits

Most children have their own ways to tell you whether they are hungry or full. How you respond to these cues will help your child understand your reactions and his own expectations.

Eating Independence
Weaning

Eating Independence

Vastly improved motor skills are a major milestone for your child at 9 months old.

The best nutrition for your toddlers
Pre-pregnancy diet and lifestyle_05_LEARN_Feed your future family_v2
Toddlerhood

Your child-ready diet

Enjoy the recommended servings from the five food groups to give your pregnancy – and your child -to-be – a healthy start! Here’s what a day of nutritious, balanced eating could look like…

3 Growth Nutrients That You Need To Know
Toddlerhood

3 Growth Nutrients That You Need To Know

Your child needs different nutrients for growth and development. While each one is important, there are three major nutrients that you need to know right now - proteins, carbohydrates and fat.

Healthy Toddler Diet
Toddlerhood

How to provide a healthy toddler diet

A healthy toddler diet now can set your little one up for a lifetime of healthy eating. Here are some nutrition building blocks for the best food for toddlers.

Getting the right macronutrients for your child
Toddlerhood

Child’s Immunity Boosting Foods

Let Your Child Try These Immunity Boosting Foods The immune system is your child’s first line of defence against any harmful invaders in the body.

Feeding Your Growing Child
Toddlerhood

Feeding Your Growing Child

After the first year, your child will seem to grow at a slower rate, and eat less often.

Encouraging Your Child to Eat Right
Toddlerhood

Encouraging Your Child to Eat Right

Every parent wants their child to eat right. When it comes to meal time, your child needs all the right nutrients, and in balanced portions

htplap-54-family_meals
Toddlerhood

A guide to family meals for toddlers

Wondering how you can enjoy family meals for toddlers? Eating together is a lovely way to bring everyone together and to teach your toddler about healthy eating.

Probiotics, prebiotics and antibiotics
Toddlerhood

Probiotics, Prebiotics and Antibiotics

What’s the difference between probiotics, prebiotics and antibiotics? Did you know that probiotics, prebiotics and antibiotics aren’t the same thing?

A Healthy Gut, A Healthy Body
Toddlerhood

A Healthy Gut, A Healthy Body

As your child reaches the stage of toddlerhood, they will be actively exploring the world around them. Playtime means exploring and touching everything in reach.

Quality Over Quantity Protein
Toddlerhood

Quality Over Quantity Protein

Nutrition is especially important during a kid’s early years. But this is actually a balancing act and not a “more is better” scenario.

Children jumping through water fountain
Toddlerhood

3 Simple Steps to Improve Your Child’s Immunity

The immune system is your child’s first line of defence against disease-causing microorganisms.

Preventing childhood allergies: is it possible?
Toddlerhood

Preventing Childhood Allergies: Is it Possible?

Sneezing, wheezing, tearing up; these are some of the symptoms you may have seen in others with allergies.

Can the Right Amount of Protein Prevent Obesity?
Toddlerhood

Can the Right Amount of Protein Prevent Obesity?

As a parent, you want nothing more than for your kids to grow up strong and healthy. Pediatricians today highlight the importance of avoiding the risk of obesity in children.

Finding a Balanced Weight for Your Child
Toddlerhood

Finding a Balanced Weight for Your Child

Your child’s ever-increasing play time means that they could be expending more calories than they are consuming. That is when you will notice your child begins to lose weight.

HELPFUL TOOLS
pregnancy weekly calendar

Pregnancy weekly calendar

Find out what changes you can expect in your body, your emotions, your life and your little one.

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Recipe Finder

Find recipes for you and your little one.

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Nestlé® MOM™

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Nestlé® MOM™ is a delicious formulated milk powder specially designed for pregnancy and lactation, giving both you and the little one inside you the right nutrition for healthy development.

CERELAC® INFANT CEREAL RICE

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When your child turns 6 months old, it is time to introduce solid food for the very first time.

CERELAC® NUTRIPUFFS® BANANA & STRAWBERRY

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A cereal snack that is high in iron, a source of zinc, calcium, and vitamin B1.

CERELAC® NutriBites™

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At 12 months old and above, your little one will start to become hungrier between meals.

NANKID OPTIPRO® 3 2'-FL

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Formulated with Nestlé’s Most Advanced Protein, OPTIPRO® (Optimized Protein), that's broken down into smaller pieces through a unique Nestlé process.

NANKID OPTIPRO® HA 3

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Formulated with Nestlé’s Most Advanced Protein, OPTIPRO® (Optimized Protein), that's broken down into smaller pieces through a unique Nestlé process.

LACTOGROW® 3

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 LACTOGROW® 3 is scientifically formulated with probiotic cultures, L. reuteri DSM 17938.

LACTOGROW® Aktif 1-3

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Watch your little one grow with more calcium, 18 vitamins & minerals, as well as DHA with LACTOGROW® Aktif 1-3, a specially formulated milk powder for your growing child to support d

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