Feed icon
Health & Well-being

Health & Wellness

Build a strong foundation for you and your child’s happiness and potential in the future.

Preconception: Planning for your pregnancy
Pre-pregnancy diet and lifestyle_04_EXPLORE_Why fatherhood begins before conception_v2
Preconception

Why fatherhood begins before conception

Did you know? Your partner’s diet and lifestyle can play a vital role in conceiving your future child.

Pre-pregnancy diet and lifestyle_01_EXPLORE_Take care of your baby_v2
Preconception

Take care of your child–before you even get pregnant!

Did you know? If you’re thinking about starting a family, making small changes to your diet and lifestyle now can have a big impact on your child-to-be in the future.

How to protect your child before conception
Preconception

How to protect your child before conception

Did you know? There are steps you can take to protect your child-to-be from problems during pregnancy and beyond.

Pre-pregnancy diet and lifestyle_05_LEARN_Feed your future family_v2
Preconception

Your pre-pregnancy action plan

The essential habits to make or break now to give your child-to-be a healthy start

Trying to Conceive: Tips on How to Become Pregnant
Preconception

Trying to Conceive: Tips on How to Become Pregnant

Planning for a child can be seemingly difficult for some couples, yet easier for some.

10 essential questions about gestational diabetes answered
Preconception

10 essential questions about gestational diabetes answered

10 essential questions about gestational diabetes answered

whats-your-blood-sugar-number
Preconception

What’s your blood sugar number?

The key question to ask if you’re being tested for, or monitoring, gestational

What’s your blood sugar number?
Preconception

What’s your blood sugar number?

The key question to ask if you’re being tested for, or monitoring, gestational diabetes.

Pregnancy health and wellness tips
Why 30 minutes a day can have an impact on a lifetime
Pregnancy

Why 30 minutes a day can have an impact on a lifetime

You’re pregnant so you should rest and avoid exercise, right? Wrong! The common notion that exercise during pregnancy might harm your child has been discredited.

4 Couple Exercises for a Happier, Healthier Pregnancy
Pregnancy

4 Couple Exercises for a Happier, Healthier Pregnancy

If you’ve been active and fit before getting pregnant, chances a

Stay active to help keep your weight in check and increase your chances of an easier birth!
Pregnancy

Stay active to help keep your weight in check and increase your chances of an easier birth!

Did you know? Regular physical activity while you’re pregnant might help you have a shorter labour and an easier birth.

Good nutrition for a healthy pregnancy
Pregnancy

Good Nutrition for a Healthy Pregnancy

Discover pregnancy tips and advice on proper nutrition throughout the trimesters.

How to deal with morning sickness at the start of pregnancy
Pregnancy

How to deal with morning sickness at the start of pregnancy

Morning sickness can strike at any time of day or night. Especially at the start of pregnancy. Here’s a few things that could help make the first, delicate trimester a little easier to stomach.

Pregnancy concerns
Pregnancy

Pregnancy concerns and diet solutions

Pregnancy is exciting, exhilarating and totally different for every woman.

 

How to programme your child’s future health
Pregnancy

5 ways to reduce your child’s chances of having allergies

Find out how breastfeeding from birth and beyond and taking certain probiotics may also help reduce your child’s allergy risks

3 Tips to Reduce Stress for Mothers
Pregnancy

3 Tips to Reduce Stress for Mothers

The journey of motherhood is a joyful adventure with ups and downs. Though it is rewarding, there are times when you will feel stress. A positive mind-set will help you handle stress.

How to cope with pregnancy pains and discomfort
Pregnancy

How to cope with pregnancy pains and discomfort

As your body changes, pregnancy pains and discomfort can occur, especially in your back, legs and feet. The good news is, there are ways to ease your pregnancy aches and pains.

Your checklist of antenatal testing questions
Pregnancy

Your checklist of antenatal testing questions

Child health checks start before they’re even born. Here are some questions you may want to ask your healthcare provider about antenatal testing.
 

Questions to ask at your first prenatal appointment
Pregnancy

Questions to ask at your first prenatal appointment

Your very first prenatal appointment is here — exciting! With so much going on, it helps to have a list of pregnancy questions on hand to ask your healthcare provider.

 Learn about the 6 signs of labour
Pregnancy

Is it Time? Learn About the 6 Signs of Labour

Giving birth is a difficult, painful experience that marks the beginning of a new happy, exciting adventure, even more so for a mom who’s experiencing it for the first time.

Working out your birth plan
Pregnancy

Working out your birth plan

Giving birth is less daunting if you have an easy birth plan in mind to help the day go as smoothly as possible. See our birth plan guide below.

Your hospital bag checklist
Pregnancy

Your hospital bag checklist

Not sure what to pack in your hospital bag? We have put together a simple hospital bag checklist with all the essentials. Forget packing light, it’s about packing right.

Postpartum health and wellness tips
3 Simple Steps to Resting and Recovering After Childbirth
Postpartum

3 Simple Steps to Resting and Recovering After Childbirth

Now that you’ve gotten over the tough part of the giving birth process, it’s time for the next part.

Postpartum complications: conditions that affect you after birth
Postpartum

Postpartum Complications: Conditions that Affect You After Birth

After your child is born, your body is on an ongoing quest to recover and adapt into a superhuman that’ll save the world.

How to get relief from postpartum back pain
Postpartum

How to Get Relief from Postpartum Back Pain

Back pain would have become quite familiar to you after nine months of pregnancy.

Postpartum weight loss: 4 secrets to lose weight healthily after childbirth
Postpartum

Postpartum Weight Loss: 4 Secrets to Lose Weight Healthily After Childbirth

Postpartum weight loss can be an uphill battle, with the hill sometimes looking like the peak of Mount Everest. After birth, you might expect to instantly pop back to your pre-pregnancy figure.

Mother holding her breast in pain, one of her postpartum body changes
Postpartum

Postpartum Body Changes: What Causes My Breast Pains?

Postpartum body changes can be a pain in the breasts, literally.

A mother recovering from excessive postpartum bleeding
Postpartum

Postpartum Bleeding: What to Expect and How to Manage It

Postpartum bleeding is one of the changes to your body after childbirth you won’t really expect.

Postpartum mental health: ensuring emotional wellness
Postpartum

Postpartum Mental Health: Ensuring Emotional Wellness

If you’re not feeling like magical rainbows and unicorns just appeared over the sound of fireworks, don’t worry. It’s normal.

Guide to weaning
complementary-feeding
Weaning

How to start complementary feeding

Starting complementary feeding is an exciting time. Here our top tips on how and when to start little children’s food from our resident dietitian.

junior-solid-foods
Weaning

Next steps in junior’s solid foods adventure

Now that you’ve introduced junior to some new tastes and textures, you can start broadening their taste buds even further by offering a variety of healthy solid foods.

Developing Healthy Eating Habits
Weaning

Developing Healthy Eating Habits

As your child grows older, you will begin to notice a big difference in your child’s eating habits.

Why does your child need micronutrients anyway?
Weaning

Why does your child need micronutrients anyway?

There are a lot of important factors in ensuring your child’s healthy growth and development.

Providing micronutrients on a daily basis
Weaning

This can be seen as below 6 months

Every day you give your child three meals and a snack or two.

What is iron and how does it help your child?
Weaning

What is iron and how does it help your child?

As any parent would know, raising a child is never easy especially when it comes to eating.

The benefits of iron to your child: cognitive development and more
Weaning

The Benefits of Iron to Your Child: Cognitive Development and More

Although iron isn’t a nutrient that most people think about, it is still important in your child’s diet. You may be thinking, what is iron, and what’s so important about it?

What is iron and how does it help your child?
Weaning

What is iron and how does it help your child?

As any parent would know, raising a child is never easy especially when it comes to eating.

Managing your child’s iron intake
Weaning

Managing your child’s iron intake

Taking care of your child’s nutritional needs can be challenging enough without the concern to address iron deficiency anemia.

Health and wellness for your toddler
Early Nutrition Can Reprogram Your Child’s Genes
Toddlerhood

Early Nutrition Can Reprogram Your Child’s Genes

We’ve learned that family history puts your child at risk for obesity.

Health Risks: It’s All In The Genes
Toddlerhood

Health Risks: It’s All In The Genes

Kids get their genes from their moms and dads. Because of this, traits like hair and eye color, handedness, blood type and even the presence of dimples are inherited.

Epigenetics: making the most of your genes
Toddlerhood

Epigenetics: Making the Most of Your Genes

Did you know that the story of your health doesn’t just start with your personal health? It goes as far back as your grandparents.

Help Your Child’s Healthy Future Today
Toddlerhood

Help Your Child’s Healthy Future Today

Have you ever watched your child build a tower of toy blocks?

Nutrition for a Healthy Gut
Toddlerhood

Nutrition for a Healthy Gut

Helping your child build a healthy digestive system starts with having the right food and fluids to support the gut.

toddler-tummy-problems
Toddlerhood

How to help toddler tummy problems

Painful toddler tummy problems, including toddler diarrhoea and toddler constipation, are horrible for parents and little ones’s alike.

Love Your Protein and Care for Your Heart
Toddlerhood

Love Your Protein and Care for Your Heart

If you were to ask what causes heart disease, chances are you will get answers such as “it runs in the family” or “when a person eats too much fat.”

4 Steps to Check If Your Child Is Obese
Toddlerhood

4 Steps to Check If Your Child Is Obese

Did you know that you there is a way to check if your child is obese or not? It is through the Body Mass Index or BMI and it only takes 4 steps to calculate it:

Can the Right Amount of Protein Prevent Obesity?
Toddlerhood

Can the Right Amount of Protein Prevent Obesity?

As a parent, you want nothing more than for your kids to grow up strong and healthy. Pediatricians today highlight the importance of avoiding the risk of obesity in children.

Allergy Free Home
Toddlerhood

Is a Germ-Free Home an Allergy-Free Home?

As a parent, one of your main concerns in raising your child is the germs around the house.

Educating Your Child about Allergy
Toddlerhood

Educating Your Child about Allergy

As a parent, you’ve probably wondered more than once how you can help your child if he or she has an allergy, or an allergic reaction.

Helpful Tools
ovulation calendar

Ovulation Calendar

Determine when you are likely to ovulate can improve your chances of conceiving.

mpi-teaser

NPI Checklist

Listening to new parents

OUR BRANDS
NESTLÉ® MOM
Cerelac
Cerelac Nutripuff
cerelac nutribites
NANKID Optipro
NANKID Optipro
lactogrow
Lactogrow® Aktif
Products

Nestlé® MOM™

Nestlé® MOM™ is a delicious formulated milk powder specially designed for pregnancy and lactation, giving both you and the little one inside you the right nutrition for healthy development.

CERELAC® INFANT CEREAL RICE

When your child turns 6 months old, it is time to introduce solid food for the very first time.

CERELAC® NUTRIPUFFS® BANANA & STRAWBERRY

A cereal snack that is high in iron, a source of zinc, calcium, and vitamin B1.

CERELAC® NutriBites™

At 12 months old and above, your little one will start to become hungrier between meals.

NANKID OPTIPRO® 3 2'-FL

Formulated with Nestlé’s Most Advanced Protein, OPTIPRO® (Optimized Protein), that's broken down into smaller pieces through a unique Nestlé process.

NANKID OPTIPRO® HA 3

Formulated with Nestlé’s Most Advanced Protein, OPTIPRO® (Optimized Protein), that's broken down into smaller pieces through a unique Nestlé process.

LACTOGROW® 3

 LACTOGROW® 3 is scientifically formulated with probiotic cultures, L. reuteri DSM 17938.

LACTOGROW® Aktif 1-3

Watch your little one grow with more calcium, 18 vitamins & minerals, as well as DHA with LACTOGROW® Aktif 1-3, a specially formulated milk powder for your growing child to support d

FREE SAMPLE
All_Samples_BG
Request for a free sample today!

Want to know which product is suitable for you or your little one? Sign up to try one!

Expert

Need some nutritional advice?
Our nutrition experts are here to help

Other Nurture Topics

Feeding & Nutrition

Feeding & Nutrition

Growing Well

growing well

Parenting Tips

Untuk grow happy
Join
Logo white

Here’s where you’ll find everything you need to make the best of those first 1,000 days of parenthood… TOGETHER.

  • Content for you

    Enjoy personalised content, parenting tips, latest product updates and promotions.

  • Tips & Advices

    Need nutritional advice? Speak to our nutrition experts.

  • Free Samples

    Request a sample and try our products today!

  • Tools

    Try our tailored practical tools to guide you through the parenting journey.

Search icon

Not quite what you're looking for?

Try out our new smart search engine