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Chicken rice for tots
Ingredients
6 tablespoons of CERELAC Infant Cereal Rice and Chicken
10g chicken breast or fillet, skin removed
6 tablespoons of lukewarm water - boiled
Cooking Instructions
1. Steam the chicken till cooked. 2. Pureé it using some stock or water or finely mince it for an older child. 3. Stir in cereal. 4. Add more liquid if needed.
Nutrition count per serving
Energy: 193 kcal
Carbohydrates: 26g
Protein: 10g
Fat: 6g
Good to know
Chicken is a good source of protein and the B vitamins.
Good to remember
Much of the chicken fat is located under the skin. Hence, chicken is best skinned before cooking.
