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Find tips, guides and articles for you and your little one.
Debunking Height Myths
Stunting or impaired growth affects many children around the world. Did you know that in Malaysia alone, 21.8% of children below the age of 5 are stunted?
2 mins to read
Getting know Optimized Protein
Optimized Protein is essentially protein in the right quantity and quality
1 min to read
How to Know If Your Child Has Allergies
Recognizing the signs and symptoms of allergies in your child is crucial
Understanding the Cost of Allergies
Understanding the cost of having allergies is vital for individuals and families
13-Week Pregnant: Development and Diet
The start of your second trimester is the start of lots of new development milestones for your unborn child. Read more about this week.
2 mins to read
Child Screen Time – When to Switch off
Research shows that free play and engaging with you is essential for your child’s speech, sleep, creativity, and brain growth.
3 mins to read
Stay-healthy menu planner
Moderately active? Aim for around 2000 calories a day and choose servings from the five food groups to set yourself up for a healthy pregnancy.
1 min to read
What exercise can I do and when?
Exercising while you’re pregnant is important for you and your child’s health. Physical activity can help you control your weight gain, lift your mood, and even help labour go more smoothly.
3 mins to read
Is it Time? Learn About the 6 Signs of Labour
Giving birth is a difficult, painful experience that marks the beginning of a new happy, exciting adventure, even more so for a mom who’s experiencing it for the first time.
3 mins to read
The 6 Best Apps for Couples in Pregnancy Mode
We’ve tracked down 6 apps to help you and your partner make the most out of this exciting stage in your life.
1 min to read
Your child-ready diet
Enjoy the recommended servings from the five food groups to give your pregnancy – and your child -to-be – a healthy start! Here’s what a day of nutritious, balanced eating could look like…
1 min to read
Physical Activities for Small Children – What you need to know
Did you know? Spending time playing with your child at this age can lead to him being more active when he’s a toddler.
3 mins to read
Congratulations on reaching 1000 days!
Did you know? By completing the First 1000 Days Nutrition Programme, you’ve learned how to increase your toddler’s chances for healthy growth and development.
4 mins to read
What to consider when choosing a nursery
Wondering how to pick a nursery to look after your child? We have put together a list of some things to consider when choosing a nursery, from childcare costs to location.
2 mins to read
9-Week pregnant: Development and diet
Two hearts beat as one, as the song says. In actual fact, your child’s heart is beating just fine on its own. Read more about this week.
3 mins to read
5 ways to help your toddler get a good night’s sleep
Dreaming that your little one will sleep through the night? Find out why sleep is crucial for your toddler’s health and how you can help her get the amount she needs.
1 min to read
Good Nutrition for a Healthy Pregnancy
Discover pregnancy tips and advice on proper nutrition throughout the trimesters.
1 min to read
Allergies — what you need to know
Did you know? Milk protein is one of the most common allergens affecting children during their early childhood life.
2 mins to read
Your hospital bag checklist
Not sure what to pack in your hospital bag? We have put together a simple hospital bag checklist with all the essentials. Forget packing light, it’s about packing right.
3 mins to read
6 Dos and Don'ts On Money Saving For Parents-to-be
As new parents, it’s only natural that you’ll want to do everything perfectly.
3 mins to read
17-Week pregnant: Development and Diet
Your little one now weighs more than 200g and is looking more and more like a “real” person every day. Read more about this week.
2 mins to read
Nourishing yourself nourishes your child
Did you know? It is important that you eat a healthy diet while breastfeeding and drink plenty of water and other fluids to help with milk production.
2 mins to read
Discover The Beautiful Journey of Pregnancy
Find out how your baby grows, week by week, through the process of pregnancy. Subscribe to our Nestlé Start Well Stay Well YouTube channel now!
1 min to read
8-Week pregnant: Development and diet
About the size of a robin’s egg, your little one measures about 30 mm long. Learn more about this week.
3 mins to read
