Good Nutrition for a Healthy Pregnancy
Discover pregnancy tips and advice on proper nutrition throughout the trimesters.
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35-Week pregnant: Development and diet
In about a month, you’ll be holding that little bundle of joy in your arms. Until then, there’s still lots of polishing and refinement going on inside you. Read more about this week.
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16-Week pregnant: Development and Diet
If you could see inside yourself and watch your growing child finally fidgeting with his limbs, you might soon see him sucking his thumb in your tummy! Read more about this week.
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29-Week pregnant: Development and diet
As you inch your way towards the finish line – you will be giving birth in about ten weeks! – your little one is still growing by leaps and bounds, even opening her eyes wide now.
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How to cope with pregnancy pains and discomfort
As your body changes, pregnancy pains and discomfort can occur, especially in your back, legs and feet. The good news is, there are ways to ease your pregnancy aches and pains.
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10-Week pregnant: Development and diet
You are already at week 10 of your pregnancy. Still another 29 weeks to go before you get to meet your little love. Learn more about what’s going on this week.
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Questions to ask at your first prenatal appointment
Your very first prenatal appointment is here — you must be excited! With so much going on, it helps to have a list of pregnancy questions on hand to ask your healthcare provider.
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23-Week pregnant: Development and diet
Your child’s feet are now 4.5 to 5cm in length now, and she weighs considerably over 700g. You have got around 16 more weeks to go! Read more about this week.
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C-sections: What you need to consider
How you bring your junior into the world is a very personal decision, with different factors at play. Here are a few things to consider about an elective caesarean, also known as a C-section.
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4 Couple Exercises for a Happier, Healthier Pregnancy
If you’ve been active and fit before getting pregnant, chances a
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36-Week pregnant: Development and diet
From now until she makes her grand entrance, your little one will continue to grow. She is already 45 cm long and weighs about 2.9 kg! Read more about this week.
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Pregnancy concerns and diet solutions
Pregnancy is exciting, exhilarating and totally different for every woman.
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17-Week pregnant: Development and Diet
Your little one now weighs more than 200g and is looking more and more like a “real” person every day. Read more about this week.
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What exercise can I do and when?
Exercising while you’re pregnant is important for you and your child’s health. Physical activity can help you control your weight gain, lift your mood, and even help labour go more smoothly.
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Pregnancy Exercises to Help You Keep Fit
Pregnancy doesn’t mean you have to be stuck to the bed or the couch.
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30-Week pregnant: Development and diet
Every day, your little one develops more, getting ready to make an entrance into the world in just under 10 weeks. Has it gone fast or is the time creeping by for you?
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Stay Fit and Active for an Easier Delivery!
Did you know? Regular physical activity while you’re pregnant might help you have a shorter labour and an easier birth.
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11-Week pregnant: Development and diet
If you could look inside, you’d see thin little hairs developing on your little love’s eyebrows and above her lip. Read more about this week.
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Questions to ask at your 12-week scan
Finally, your 12-week scan is here! This pregnancy scan is an important one. It can also be very emotional, so it helps to have a list of questions pre-prepared.
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3 Tips to Overcome Fatigue during Pregnancy
Much like the wind changes direction, the journey of motherhood is filled with ups and downs.
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