Good Nutrition for a Healthy Pregnancy
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16-Week pregnant: Development and Diet
If you could see inside yourself and watch your growing child finally fidgeting with his limbs, you might soon see him sucking his thumb in your tummy! Read more about this week.
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Working out your birth plan
Giving birth is less daunting if you have an easy birth plan in mind to help the day go as smoothly as possible. See our birth plan guide below.
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31-Week pregnant: Development and diet
As D-Day fast approaches, your little one will soon be moving into position for birth. How clever! But you already knew that. Read more about this week.
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10 Early Signs of Pregnancy
For the young families who are planning for pregnancy, it can be an exciting challenge and experience to look forward to.
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Questions to ask at your first prenatal appointment
Your very first prenatal appointment is here — you must be excited! With so much going on, it helps to have a list of pregnancy questions on hand to ask your healthcare provider.
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Pregnancy Exercises to Help You Keep Fit
Pregnancy doesn’t mean you have to be stuck to the bed or the couch.
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Signs of Baby blues vs postpartum depression
Wondering how to know if I have postnatal depression? You’ve just birthed a human, your whole has been turned upside down, and you haven’t slept for what feels like an age.
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C-section recovery: Things to think about
As with any surgery, C-section recovery takes time and self-care. Here are some things to have in mind to help you heal, from C-section recovery time to cleaning C-section incisions.
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C-sections: What you need to consider
How you bring your junior into the world is a very personal decision, with different factors at play. Here are a few things to consider about an elective caesarean, also known as a C-section.
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7-Week pregnant: Development and diet
Your unborn child is already a pretty impressive 18 mm long. Though you won’t feel it yet, she’s on the move. Read more about this week.
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38-Week pregnant: Development and diet
Two more weeks! Yes, it’s true, you and your little one will soon be making each other’s acquaintance. Everything is pretty much in place. Read more about this week.
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36-Week pregnant: Development and diet
From now until she makes her grand entrance, your little one will continue to grow. She is already 45 cm long and weighs about 2.9 kg! Read more about this week.
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30-Week pregnant: Development and diet
Every day, your little one develops more, getting ready to make an entrance into the world in just under 10 weeks. Has it gone fast or is the time creeping by for you?
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3-Week pregnant: Development and diet
You’re at the very beginning of the journey. You can’t see anything yet, but that doesn’t mean there isn’t a whole lot going on.
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26-Week pregnant: Development and diet
A little ta-da moment for the final week of your second trimester – your darling-in-the-womb will open her eyes for the first time around now! Read more about this week.
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24-Week pregnant: Development and diet
Can you feel your little one reacting to noises and your caresses yet? Towards the end of the second trimester is when some women report that this starts to happen, so be on the lookout.
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23-Week pregnant: Development and diet
Your child’s feet are now 4.5 to 5cm in length now, and she weighs considerably over 700g. You have got around 16 more weeks to go! Read more about this week.
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22-Week pregnant: Development and diet
If you could look inside, you may see your little angel sucking her thumb. It’s nature’s way of getting her ready to breastfeed from birth. Read more about this week.
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19-Week pregnant: Development and Diet
Your little lodger weighs between 300 and 400 grams – weigh a grapefruit in your hand and that’s about how heavy your child is. Read more about this week.
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