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How to Get Relief from Postpartum Back Pain
Back pain would have become quite familiar to you after nine months of pregnancy.
Rice with Sweet Peas Cereal
Small tummies need big nutrition, with the right balance of nutrition and energy.
Wheat & Honey with Apple Dates Cereal
An apple a day keeps the doctor away. Learn to make this quick and easy recipe to keep your little one's tummy filled and nourished.
Sweet Potatoes Rice & Mixed Vegetables Cereal
Sweet potato is a great source of dietary fiber, vitamin A and vitamin C. Every serving of CERELAC can provide nutrients to support your child’s growth and development.
Pumpkin & Sweet Potato Puree
Puree is easier for your children to swallow as their teeth are still developing. Sweet potato and pumpkin puree are good sources of vitamin A which is essential for eye function.
Mixed Fruit & Cereal Pudding Smoothie
Mixed fruit & cereal pudding is one such healthy snack, which combines the goodness of milk with freshness of the season's fruits.
What should I do if my child refuses to eat?
What food should I avoid feeding my child?
What are the signs of iron deficiency anaemia?
What nutrients should my child have in his diet?
Why is screen time bad for children?
Did you know? Even at a very young age, screen time can have an impact on activity levels and sleep.
Feed your future family
Eating well before you conceive can help your future child have the best possible start in life. Here’s how to get some of the essential vitamins and minerals you need for a healthy pregnancy.
Stay-healthy menu planner
Moderately active? Aim for around 2000 calories a day and choose servings from the five food groups to set yourself up for a healthy pregnancy.
Need some space from visitors during postnatal?
If you’re an overwhelmed mom or dad with too many visitors, don’t panic. Here’s our top five tips on how to handle visitors after giving birth, giving you time to bond with your little one.
Postpartum Body Changes: What Causes My Breast Pains?
Postpartum body changes can be a pain in the breasts, literally.
Allergies — what you need to know
Did you know? Milk protein is one of the most common allergens affecting children during their early childhood life.
2’-FL - Natural Guardians of Your Child’s Development
Your little ones need extra protection as their natural defence systems have yet to fully develop.
Probiotics for Kids: Boost Gut Health
There are billions of bacteria living in our digestive system. Some types of bacteria provide us with health benefits.
Kid’s Personal Hygiene: The Key to Lifelong Health
Why it's important to start kids on a journey towards good personal hygiene from a young age.
The ABCs of Children ‘s Immunity | Start Well Stay Well
Understanding your child's immune system is the first step towards ensuring their well-being.
Guiding Your Children in Proper Hand-Washing Techniques | Start Well Stay Well
Handling Flu in Children: What to do | Start Well Stay Well
Here is some information that may help you the next time your child gets the flu.
How Nutrition Affects Children ‘s Immunity | Start Well Stay Well
When it comes to building a strong immune system, nutrition is key.
Fever in Childhood: What you need to know | Start Well Stay Well
Understanding fever and how to manage it appropriately.
NAN HA BRAND
Minor sensitivities in children like itchiness, rashes, upset tummy and bloating can all be early signs of allergies. The right proteins in your child’s diet can help minimise these symptoms. NANKID OPTIPRO HA 1&2 Growing Up Milk contains Gentle Protein*, which are cow’s milk proteins broken down into 10x smaller through a unique NESTLÉ process. This makes the proteins easy to digest, less allergenic and therefore, less likely to trigger allergic reactions or minor sensitivities in children.
Congratulations on reaching 1000 days!
Did you know? By completing the First 1000 Days Nutrition Programme, you’ve learned how to increase your toddler’s chances for healthy growth and development.
NANKID OPTIPRO
Helps to strengthen children’s immune defenses, reducing the risk of infections while promoting healthy growth and development.
Toddler Formula
Get the nutrition that makes the difference in your child's growth
Food allergies in children: advice you need to know
Food allergies has led to new recommendations for the introduction of allergy-triggering foods once children start eating solid food. Confused?
