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Cauliflower & Fish Cereal
Ingredients
5 tablespoons CERELAC Rice & Soya
40g cauliflower
25g Red Snapper
200ml warm water (40°C)
Cooking Instructions
1. Blanch or steam the fish and cauliflower until cooked and tender.
2. Then in processor grind the fish and cauliflower until it turns smooth.
3. In a bowl combine all ingredients, stir well and serve immediately.
Nutrition count per serving
Energy: 334 kcal
Carbohydrates: 56g
Protein: 13g
Fat: 6.9g
Good to Know
Cauliflower is a good source of vitamin C that helps your child to enhance absorption of iron.
Good to Remember
Small tummies need big nutrition, with the right balance of nutrition and energy required. Every serving of CERELAC can help to provide nutrients to support your child’s growth and development.
