MyFeed Personalized Content
8 months
Brunch
Recipe
Add this post to favorites

Cauliflower & Fish Cereal

2
normal
25 mins

Rice porridge is an ideal first food for your little one as it's easily digestible and less likely to cause allergic reactions. Red snapper is a good source of protein and rich in omega-3 fatty acids while cauliflower is a good source of vitamin C that helps with your child's iron absorption. 

By Liyana Noor
Ingredients

5 tablespoons CERELAC® Rice & Soya
40g cauliflower
25g red snapper, deboned
200ml warm water (40°C)

Step by step
  • 5 mins
    Preparation
  • 20 mins
    Cooking
  • 25 mins
    Time total
  • Cooking Instructions

    1. Steam the fish and cauliflower until cooked and tender. Remove the bones from the fish.
    2. Blend them in a blender until smooth.
    3. In a bowl combine ingredients with CERELAC® Rice & Soya and warm water, stir well and serve immediately.

  • Nutrition count per serving

    Energy: 117 kcal
    Carbohydrates: 17.6g
    Protein: 5.7g
    Fat: 2.5g

icon calendar large
HELPFUL TOOLS
recipe finder
icon recipe
Recipe Finder

Find recipes for you and your little one.

checklist
icon mail
Checklists finder tool

Checklists finder tool

Join

MVP Logo

Here’s where you’ll find everything you need to make the best of those first 1,000 days of parenthood… TOGETHER.

  • icon paper

    Content for you

    Enjoy personalised content, parenting tips, latest product updates and promotions.

  • icon faq

    Tips & Advices

    Need nutritional advice? Speak to our nutrition experts.

  • icon box

    Free Samples

    Request a sample and try our products today!

  • icon calendar

    Tools

    Try our tailored practical tools to guide you through the parenting journey.

Search icon

Not quite what you're looking for?

Try out our new smart search engine