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Toddlerhood
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Cauliflower & Fish Cereal

1
normal
25 mins

Rice porridge is an ideal first food for your little one as it's easily digestible and less likely to cause allergic reactions. Red snapper is a low-calorie, lean source of protein while cauliflower helps your child with the absorption of iron.

By Liyana Noor

Ingredients

5 tablespoons CERELAC Rice & Soya
40g cauliflower
25g Red Snapper
200ml warm water (40°C)

Step by step

  • 5 mins
    Preparation
  • 20 mins
    Cooking
  • 25 mins
    Time total
  • Cooking Instructions

    1. Blanch or steam the fish and cauliflower until cooked and tender.
    2. Then in processor grind the fish and cauliflower until it turns smooth.
    3. In a bowl combine ingredients with CERELAC Rice & Soya and warm water, stir well and serve immediately.

  • Nutrition count per serving

    Energy: 334 kcal
    Carbohydrates: 56g
    Protein: 13g
    Fat: 6.9g

Product used

product-cerelac-rice-soya

Weaning

CERELAC INFANT CEREAL RICE & SOYA

5
4.2/5

Taste and texture are important as you begin introducing solid foods into your little one's diet from 6 months of age onwards.

 

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