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8 months
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Cauliflower & Fish Cereal

25 mins

Rice porridge is an ideal first food for your little one as it's easily digestible and less likely to cause allergic reactions. Red snapper is a good source of protein and rich in omega-3 fatty acids while cauliflower is a good source of vitamin C that helps with your child's iron absorption. 

By Liyana Noor

5 tablespoons CERELAC® Rice & Soya
40g cauliflower
25g red snapper, deboned
200ml warm water (40°C)

Step by step
  • 5 mins
  • 20 mins
  • 25 mins
    Time total
  • Cooking Instructions

    1. Steam the fish and cauliflower until cooked and tender. Remove the bones from the fish.
    2. Blend them in a blender until smooth.
    3. In a bowl combine ingredients with CERELAC® Rice & Soya and warm water, stir well and serve immediately.

  • Nutrition count per serving

    Energy: 117 kcal
    Carbohydrates: 17.6g
    Protein: 5.7g
    Fat: 2.5g

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