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Weaning
Brunch
Recipe

Cauliflower & Fish Cereal

1
normal
25 mins

Red snapper is a low-calorie, lean source of protein that is rich in selenium, potassium and omega-3 fatty acids.

Ingredients

5 tablespoons CERELAC Rice & Soya
40g cauliflower
25g Red Snapper
200ml warm water (40°C)

Step by step

  • 5 mins
    Preparation
  • 20 mins
    Cooking
  • 25 mins
    Time total
  • Cooking Instructions

    1. Blanch or steam the fish and cauliflower until cooked and tender.
    2. Then in processor grind the fish and cauliflower until it turns smooth.
    3. In a bowl combine all ingredients, stir well and serve immediately.

  • Nutrition count per serving

    Energy: 334 kcal
    Carbohydrates: 56g
    Protein: 13g
    Fat: 6.9g

    Good to Know
    Cauliflower is a good source of vitamin C that helps your child to enhance absorption of iron.

    Good to Remember
    Small tummies need big nutrition, with the right balance of nutrition and energy required. Every serving of CERELAC can help to provide nutrients to support your child’s growth and development.

Product used
product-cerelac-rice-soya
Weaning

CERELAC® INFANT CEREAL RICE & SOYA

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Taste and texture are important as you begin introducing solid foods into your little one's diet from 6 months of age onwards.

 

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