Cauliflower & Fish Cereal
Rice porridge is an ideal first food for your little one as it's easily digestible and less likely to cause allergic reactions. Red snapper is a good source of protein and rich in omega-3 fatty acids while cauliflower is a good source of vitamin C that helps with your child's iron absorption.
Ingredients
5 tablespoons CERELAC Rice & Milk
40g cauliflower
25g red snapper, deboned
200ml warm water (40°C)
Step by step
-
Cooking Instructions
1. Steam the fish and cauliflower until cooked and tender. Remove the bones from the fish.
2. Blend them in a blender until smooth.
3. In a bowl combine ingredients with CERELAC Rice & Milk and warm water, stir well and serve immediately. -
Nutrition count per serving
Energy: 117 kcal
Carbohydrates: 17.6g
Protein: 5.7g
Fat: 2.5g
Product used
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