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8 months
Breakfast
Recipe
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Broccoli & Carrot Fish Fingers

8
normal
50 mins

Creating fun shapes and textures will help improve your child's appetite and acceptance of new food especially if it's colourful too! Try this recipe to introduce fish into your little one's diet, which is source of protein to help with growth.

Ingredients

2 tablespoons CERELAC® Brown Rice & Milk
125g  fish fillet, deboned & minced
25g broccoli, steamed and finely chopped 
25g carrot, steamed and finely chopped

Step by step
  • 30 mins
    Preparation
  • 20 mins
    Cooking
  • 50 mins
    Time total
  • Cooking Instructions

    1. Mix all the ingredients in a bowl and chill in the fridge for 20 minutes.
    2. Divide the mixture into small portions and shape them into fish fingers around 5cm in height and 3cm in width.
    3. Bake in preheated oven at 180˚C for 20 minutes or grill for 4-5 minutes on each side. 
    4. Serve on its own or with some homemade tomato sauce.

  • Nutrition count per serving

    Energy: 108 kcal
    Carbohydrates: 8.4g
    Protein: 12.3g
    Fat: 2.7g

Product used
product-cerelac-brown-rice-milk_564x420

Weaning

CERELAC® INFANT CEREAL BROWN RICE & MILK
5
4.5/5

Packed with nutrition and the goodness of brown rice, and is the perfect first solid food.