5 ways to reduce your child’s chances of having allergies

5 ways to reduce your child’s chances of having allergies

Family history isn't the whole story - your diet and lifestyle during pregnancy can influence your child's risk of developing allergies.

1) EAT A VARIETY OF FOODS

EAT A VARIETY OF FOODS

You don't need to avoid any specific foods because you're worried about passing on allergies. In fact, some scientific studies have shown that the reverse is true. Children born to non-allergic moms who ate more fish, or whole peanuts, and tree nuts, had fewer allergic symptoms during their early years than children born to moms who didn't eat these foods. Why? Scientists can't say for sure but emerging research suggests that the healthy fats found in fish (including Omega-3 fatty acids such as DHA) and nuts may play a role.

2) CONSIDER CERTAIN PROBIOTICS

3) STAY AWAY FROM SMOKE

Smoking during pregnancy increases the chances of your child having allergies, including asthma. Thankfully, many moms-to-be are motivated to quit smoking during this time. If you need help, talk to your healthcare provider. Stay away from smoky environments and second-hand smoke, too.

4) BREASTFEED AFTER BIRTH

5) FEEDING & LACTATION

You may have heard that exclusive breastfeeding for the first six months has health benefits for your child. Did you know that scientists also recommend exclusive breastfeeding for the first months to reduce the chances of cow's milk allergy, eczema, and wheezing during the toddler years? If you decide not to breastfeed exclusively, please refer to your healthcare professionals for further advice on lactation.

Sources

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Last revised: August, 2016