34-Week pregnant: Development and diet
Things are slowing down a little in your belly now. That’s because everything is getting close to being developed! Your little one is around 45 cm long and weighs well over 2 kilos. Read more about this week.
WEEK 34 DEVELOPMENT
Does the foetus feel particularly heavy? You may be feeling tension or diffusing pain in your lower abdomen. Totally normal: your pelvic joints are loosening up, pulling on your ligaments. As your child takes up room in your uterus, you may need to urinate more often.
Your child may have already started to go down into your pelvis. He won’t get completely in place until a few days or even hours before the beginning contractions of childbirth.
NUTRITION
Although it may be inconvenient, do not restrict your fluid intake to try to not have to use the bathroom so often. Water, about 8 glasses each day, is necessary to keep you hydrated, and for your child’s bath of amniotic fluid and the extra blood that you are making.
TIPS
In the last few weeks before the birth you should stay near your doctor or your hospital. You never know when your little darling will suddenly lose patience!
Related articles
6-Week pregnant: Development and diet
Your child’s growth is in overdrive right about now. So many exciting developments on such a tiny little being! Read more about this week.
2 mins to read
11-Week pregnant: Development and diet
If you could look inside, you’d see thin little hairs developing on your little love’s eyebrows and above her lip. Read more about this week.
2 mins to read
27-Week Pregnant: Development and Diet
Your little sweetheart still has some growing to do but as of today, he’s over 30 cm long, big enough lying down to fit on your forearm between your hand and your elbow.
3 mins to read
Working out your birth plan
Giving birth is less daunting if you have an easy birth plan in mind to help the day go as smoothly as possible. See our birth plan guide below.
2 mins to read
How to cope with pregnancy pains and discomfort
As your body changes, pregnancy pains and discomfort can occur, especially in your back, legs and feet. The good news is, there are ways to ease your pregnancy aches and pains.
2 mins to read
3-Week pregnant: Development and diet
You’re at the very beginning of the journey. You can’t see anything yet, but that doesn’t mean there isn’t a whole lot going on.
3 mins to read
22-Week pregnant: Development and diet
If you could look inside, you may see your little angel sucking her thumb. It’s nature’s way of getting her ready to breastfeed from birth. Read more about this week.
3 mins to read
39-Week pregnant: Development and diet
You might have felt a few contractions already and were wondering if that was “it”. Don’t worry, you won’t miss the start of labour! Read more about this next to last week.
3 mins to read
C-sections: What you need to consider
How you bring your junior into the world is a very personal decision, with different factors at play. Here are a few things to consider about an elective caesarean, also known as a C-section.
2 mins to read
Pregnancy concerns and diet solutions
Pregnancy is exciting, exhilarating and totally different for every woman.
5 mins to read
Pregnancy Symptoms Week By Week: Week 1 – 12
Pregnancy is a joyous (sometimes tiring) journey of your body’s development for your newborn to enter the world. At times you’ll be excited, at other times you’ll be tired.
3 mins to read
17-Week pregnant: Development and Diet
Your little one now weighs more than 200g and is looking more and more like a “real” person every day. Read more about this week.
2 mins to read
33-Week pregnant: Development and diet
Six weeks. That’s about how long you’ve got left before you get to meet the little person growing inside you. Amazing, right? We think so. Read on to know more about this week.
3 mins to read
Is it Time? Learn About the 6 Signs of Labour
Giving birth is a difficult, painful experience that marks the beginning of a new happy, exciting adventure, even more so for a mom who’s experiencing it for the first time.
3 mins to read
12-Week pregnant: Development and diet
You’re coming to the end of your first trimester. Congratulations! Read more about this week.
3 mins to read
28-Week pregnant: Development and diet
Your little one is around 35 cm long from crown to toe and already weights about 1.3 kilos, a third of her birth weight. Her feet measure nearly 6 cm – yes, they are tiny!
2 mins to read
Your hospital bag checklist
Not sure what to pack in your hospital bag? We have put together a simple hospital bag checklist with all the essentials. Forget packing light, it’s about packing right.
3 mins to read
Stay Fit and Active for an Easier Delivery!
Did you know? Regular physical activity while you’re pregnant might help you have a shorter labour and an easier birth.
2 mins to read
7-Week pregnant: Development and diet
Your unborn child is already a pretty impressive 18 mm long. Though you won’t feel it yet, she’s on the move. Read more about this week.
2 mins to read
Related tools
Ovulation calendar
Determine when you are likely to ovulate can improve your chances of conceiving.
Naming Your Little One
Search the perfect name for your child
Pregnancy week
Find out what changes you can expect in your body, your emotions, your life and your little one.
