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CERELAC INFANT CEREAL RICE & MIXED VEGETABLES
Introduce delicious vegetables into your child's diet with this perfect base, helping them develop a taste for health-giving greens and other nutritious options.
Stay-healthy menu planner
Moderately active? Aim for around 2000 calories a day and choose servings from the five food groups to set yourself up for a healthy pregnancy.
Questions to ask at your first prenatal appointment
Your very first prenatal appointment is here — you must be excited! With so much going on, it helps to have a list of pregnancy questions on hand to ask your healthcare provider.
Tips for potty training toddlers
Wondering how to potty train or when to start potty training? Read our potty-training tips and tricks to help toddlers hit the spot.
How to deal with morning sickness at the start of pregnancy
Morning sickness can strike at any time of day or night. Especially at the start of pregnancy. Here’s a few things that could help make the first, delicate trimester a little easier to stomach.
Signs of Baby blues vs postpartum depression
Wondering how to know if I have postnatal depression? You’ve just birthed a human, your whole has been turned upside down, and you haven’t slept for what feels like an age.
How to handle toddler sleep problems
You know they’re tired, but they refuse to listen — and try as you will, the land of nod seems but a distant dream.
Kid talk: How to encourage junior’s first words
Your child’s first words are likely to happen after a few months of kid talk.
NANKID OPTIPRO
This improved formula helps strengthen gut functions by eliminating bad bacteria and feeding the good probiotics
Am I ready to give birth? Signs of labour checklist
You probably think it’ll be obvious when you go into labour, but it isn’t always what you see in the movies. Here are a few signs of labour to look out for.
How to Programme Your Child’s Future Health
What to eat during pregnancy to give your child the best start in life.
What to pack in your hospital bag
Time to think about what to pack for your new child — including that special going-home outfit — and for yourself, as well as what you might need for breastfeeding.
5 ways to reduce your child’s chances of having allergies
Find out how breastfeeding from birth and beyond and taking certain probiotics may also help reduce your child’s allergy risks
Nourishing yourself nourishes your child
Did you know? It is important that you eat a healthy diet while breastfeeding and drink plenty of water and other fluids to help with milk production.
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How to parent like a pro
Your little one is on the way / in your arms, and worried you don't have a clue? (No one does, shhh.). Check out our checklists to help you win in every aspect of modern parenting.
Pregnancy concerns and diet solutions
Pregnancy is exciting, exhilarating and totally different for every woman.
Talking to your child
Your child is developing so fast! He is starting to discover his new world, thanks to your loving care and his rapidly awakening senses.
Following your child's growth
Your child is developing so fast! He is starting to discover his new world, thanks to your loving care and his rapidly awakening senses.
Childhood Allergies
How to prevent the risk of allergies? Nutrition for food allergy protection Food allergies are a great concern among parents of young children.
Allergies — what you need to know
Did you know? Milk protein is one of the most common allergens affecting children during their early childhood life.
How to provide a healthy toddler diet
A healthy toddler diet now can set your little one up for a lifetime of healthy eating. Here are some nutrition building blocks for the best food for toddlers.
What exercise can I do and when?
Exercising while you’re pregnant is important for you and your child’s health. Physical activity can help you control your weight gain, lift your mood, and even help labour go more smoothly.
Why 30 minutes Daily Impacts a Lifetime?
You’re pregnant so you should rest and avoid exercises, right? Wrong! The common notion that exercise during pregnancy might harm your child has been discredited.
Stay Fit and Active for an Easier Delivery!
Did you know? Regular physical activity while you’re pregnant might help you have a shorter labour and an easier birth.
CERELAC INFANT CEREAL RICE & MIXED FRUITS
Filled with important fibre and nutrients for a balanced, healthy diet that includes yummy tastes of apples, bananas and oranges.
CERELAC INFANT CEREAL BROWN RICE & MILK
Packed with nutrition and the goodness of brown rice, and is the perfect first solid food.
CERELAC INFANT CEREAL RICE & CHICKEN
The inclusion of tiny pieces of chicken and spinach in the cereal allows your little one to enjoy varied tastes and textures, aiding in the development of their palate.
