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Can my child (10-12 months) eat only CERELAC for 6 months?
Can my child (10-12 months) eat only CERELAC for 6 months?

Why active play is good for your toddler
Did you know? Many two-year-olds spend too much time sitting still and don’t play outdoors every day.

Congratulations on reaching 1000 days!
Did you know? By completing the First 1000 Days Nutrition Programme, you’ve learned how to increase your toddler’s chances for healthy growth and development.

Food allergies in children: what you need to know
Recent research on food allergies has led to new recommendations for the introduction of allergy-triggering foods once children start eating solid food. Confused?

Nestlé Parenting Initiative
Making parents’ lives easier

6 Dos and Don'ts On Money Saving For Parents-to-be
As new parents, it’s only natural that you’ll want to do everything perfectly.

Why is screen time bad for children?
Did you know? Even at a very young age, screen time can have an impact on activity levels and sleep.

8 Ways A Pregnant Mother Should Be Preparing For Childbirth
Every pregnant mother wants to prepare as much as possible so that when she gives birth, it goes as smoothly as possible.

NANKID OPTIPRO HA
Broken down into smaller pieces through a unique Nestlé process. Easier to digest and absorb.

Quality Over Quantity Protein
Nutrition is especially important during a kid’s early years. But this is actually a balancing act and not a “more is better” scenario.

4 Steps to Check If Your Child Is Obese
Did you know that you there is a way to check if your child is obese or not? It is through the Body Mass Index or BMI and it only takes 4 steps to calculate it:

The Benefits of Iron to Your Child: Cognitive Development and More
Although iron isn’t a nutrient that most people think about, it is still important in your child’s diet. You may be thinking, what is iron, and what’s so important about it?

The Signs of Iron Deficiency: Detecting Anemia and Other Symptoms
As the saying goes, you are what you eat. That saying is especially true for young children.

Will taking iron-rich food be too much for my child?
As a parent, you may be often worried about whether your child is getting enough iron daily. However, on the other hand, you may also be concerned about providing too much iron for your child.

Why does your child need micronutrients anyway?
There are a lot of important factors in ensuring your child’s healthy growth and development.

Managing your child’s iron intake
Taking care of your child’s nutritional needs can be challenging enough without the concern to address iron deficiency anemia.

Providing Micronutrients on a Daily Basis
Every day you give your child three meals and a snack or two.

Watch our videos now!
When little children move on to solids, they still need just as much iron.

Discover The Beautiful Journey of Pregnancy
Find out how your baby grows, week by week, through the process of pregnancy. Subscribe to our Nestlé Start Well Stay Well YouTube channel now!

Good Nutrition for a Healthy Pregnancy
Discover pregnancy tips and advice on proper nutrition throughout the trimesters.

Preventing Childhood Allergies: Is it Possible?
Sneezing, wheezing, tearing up; these are some of the symptoms you may have seen in others with allergies.

Allergies and the Immune System
Did you know that allergies are linked to the immune system? Most of the time when children have an allergy, it is a result of his or her immune system reacting to a false alarm.

Partially Hydrolysed Protein vs Regular Cow’s Milk Protein: The Hard Facts
Milk is power packed with all sorts of nutrients for a growing child. And just like a superhero has his source of strength, your child can get a variety of vitamins and minerals from milk.

Food Intolerance vs Food Allergies!
When your child has a physical reaction to a particular type of food, you would normally conclude that it’s due to a food allergy your child is having.

Postpartum Body Changes: What Causes My Breast Pains?
Postpartum body changes can be a pain in the breasts, literally.

Diet for Pregnancy
Pregnancy can be a wonderful period of discovery and learning for parents, especially if it’s the first child.

Pregnancy: The Start of Loving and Protecting
The moment you know another being is growing inside your body, your maternal instincts are awakened.

3 Tips to Reduce Stress for Mothers
The journey of motherhood is a joyful adventure with ups and downs. Though it is rewarding, there are times when you will feel stressed.

Food for Your First Trimester
The first trimester marks the beginning of motherhood. As you step into this new world, you will begin to experience various changes not only in your body, but in your dietary needs as well.

Food for Your Second Trimester
The second trimester is sometimes known as the most comfortable trimester because it’s the easiest period during pregnancy.

Food for Your Third Trimester
The final stage of pregnancy is a wonderful time as your body is getting ready to welcome your child into the world.

3 Tips to Overcome Fatigue during Pregnancy
Much like the wind changes direction, the journey of motherhood is filled with ups and downs.