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How to handle toddler sleep problems
You know they’re tired, but they refuse to listen — and try as you will, the land of nod seems but a distant dream.
Kid talk: How to encourage junior’s first words
Your child’s first words are likely to happen after a few months of kid talk.
Am I ready to give birth? Signs of labour checklist
You probably think it’ll be obvious when you go into labour, but it isn’t always what you see in the movies. Here are a few signs of labour to look out for.
How to Programme Your Child’s Future Health
What to eat during pregnancy to give your child the best start in life.
What to pack in your hospital bag
Time to think about what to pack for your new child — including that special going-home outfit — and for yourself, as well as what you might need for breastfeeding.
5 ways to reduce your child’s chances of having allergies
Find out how breastfeeding from birth and beyond and taking certain probiotics may also help reduce your child’s allergy risks
Nourishing yourself nourishes your child
Did you know? It is important that you eat a healthy diet while breastfeeding and drink plenty of water and other fluids to help with milk production.
What kind of food should I avoid during pregnancy?
What kind of food should I avoid during pregnancy?
Should I avoid exercise during pregnancy?
Should I avoid exercise during pregnancy?
Allergies — what you need to know
Did you know? Milk protein is one of the most common allergens affecting children during their early childhood life.
All our products
Get the nutrition that makes the difference in your child’s growth.
Naming Your Little One
Search the perfect name for your child
Ovulation calendar
Determine when you are likely to ovulate can improve your chances of conceiving.
Pregnancy week
Find out what changes you can expect in your body, your emotions, your life and your little one.
Feed your future family
Eating well before you conceive can help your future child have the best possible start in life. Here’s how to get some of the essential vitamins and minerals you need for a healthy pregnancy.
Your child-ready diet
Enjoy the recommended servings from the five food groups to give your pregnancy – and your child -to-be – a healthy start! Here’s what a day of nutritious, balanced eating could look like…
Stay-healthy menu planner
Moderately active? Aim for around 2000 calories a day and choose servings from the five food groups to set yourself up for a healthy pregnancy.
What exercise can I do and when?
Exercising while you’re pregnant is important for you and your child’s health. Physical activity can help you control your weight gain, lift your mood, and even help labour go more smoothly.
Why 30 minutes Daily Impacts a Lifetime?
You’re pregnant so you should rest and avoid exercises, right? Wrong! The common notion that exercise during pregnancy might harm your child has been discredited.
What important nutrients should I have in my diet during pregnancy?
How can I reduce stress during pregnancy?
How can I reduce fatigue during pregnancy?
What should I do if my child refuses to eat?
What food should I avoid feeding my child?
What are the signs of iron deficiency anaemia?
What nutrients should my child have in his diet?
