- Be aware of the main allergenic foods, for example: cow’s milk, nuts, legumes (including broad beans and other pulses), eggs, gluten, soya, fish, and shellfish.
- Remember these foods can be introduced at around six months when you start introducing solid foods to your little one.
- Try to introduce allergenic foods one at a time and in small amounts so you can spot an allergic reaction more easily.
- Once introduced and shown to be tolerated, try and include them in your child’s usual diet, as this can minimize the risk of a future allergy.
- Don’t delay the introduction of peanuts and hen’s eggs until after 6-12 months, as evidence has shown this may increase the risk of an egg allergy or peanut allergy developing.
- Signs of allergies in small children can occur straight after a food is eaten, or several hours later.
- Be aware of the common allergy signs, for example: swollen lips or tongue, wheezing or difficulty breathing, itchy skin, throat, tongue, or eyes, rash/hives, coughing, diarrhea, vomiting, and a runny or blocked nose.
- A severe allergic reaction, or anaphylaxis, is serious so it’s worth knowing what to do next.
- If you suspect your child is having an allergic reaction, try to stay calm and seek medical help as soon as you realize something is wrong.
- If your child is showing signs of a severe allergic reaction or anaphylaxis, call the emergency services immediately.
- If your child has a food allergy, make sure you read food labels carefully and avoid any foods where the ingredients are unclear.
- A food intolerance is not an immune system reaction. It usually means that the food cannot be easily digested.
- Remember that signs of intolerances in small children can appear more slowly, making them harder to diagnose.
- Look out for intolerance signs, for example: stomach cramps, diarrhoea, and bloating.
- The best thing to do if you’re concerned that your child may have a food allergy or intolerance is to speak to your healthcare provider.
- You can support your child’s overall growth and development with NANKID OPTIPRO HA 3. It is formulated with Nestlé’s Most Advanced Protein, OPTIPRO (Optimized Protein), that has been broken down into smaller pieces through a unique Nestlé process. Easier to digest and absorb, this protein is much less allergenic than usual cow's milk proteins.
- For more on child allergies and intolerances, read our article on common childhood allergies and how to help.
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