Quality Over Quantity Protein
Nutrition is especially important during a kid’s early years. But this is actually a balancing act and not a “more is better” scenario.
Nutrition is especially important during a kid’s early years. But this is actually a balancing act and not a “more is better” scenario. While there are different nutrients that provide sustenance for the body, some are more essential than others when it comes to growth and development.
Recently, the hot topic has been protein, which has been dubbed the building block of life because of its role in the development of a child’s body and brain.
How much protein should parents give to their kids?
The right amount of protein actually differs as a child grows. Dietary protein for growth and development is crucial. That’s why parents have to make sure their kids get enough protein early in their life. But remember, it’s a balancing act. It’s not about giving your child as much protein as you can. It’s about giving him the right protein in the right amount.
In fact, too much protein intake has been shown to contribute to the increasing risk for obesity and an obese child is prone to other health problems like hypertension, heart disease, and diabetes.
Since young children should be taking lower quantities of protein, parents now have to balance this out by giving their young ones quality digestible protein. So when it comes to protein, parents should achieve the balance of quality and quantity to give their kids the optimum level of nutrition.
NANKID OPTIPRO 3 contains OPTIPRO, Nestlé’s Most Advanced Protein. It’s regular milk protein broken into smaller pieces, making it easier to digest. It also contains DHA & ARA, which are found abundantly in the brain, as well as 100 million BIFIDUS BL probiotics from 3 glasses of NANKID OPTIPRO HA 3 daily. Probiotics are good bacteria that can help support your child’s protection.
References:
1. Dupont, C. Protein requirements during the first year of life. Am J ClinNutr 2003: 77 (suppl):1544S-9S
Related articles
Growing Up with a Healthy Eq (Emotional Intelligence)
As a parent, you always want your child to have the best. Be it being in the best of health, or in development, we strive to raise children to their fullest potential.
3 mins to read
3 Growth Nutrients That You Need To Know
Your child needs different nutrients for growth and development. While each one is important, there are three major nutrients that you need to know right now - proteins, carbohydrates and fat.
3 mins to read
Enhancing Brain Development in Your Child
Your child’s growing years are a time of learning.
3 mins to read
Allergy Symptoms: Things To Know About Your Child
What is an allergy? A childhood allergy is the response of the body's immune system to normally harmless substances, such as pollens, foods, and house dust mite.
4 mins to read
Tips for potty training toddlers
Wondering how to potty train or when to start potty training? Read our potty-training tips and tricks to help toddlers hit the spot.
2 mins to read
Fever in Childhood: What you need to know | Start Well Stay Well
Understanding fever and how to manage it appropriately.
3 mins to read
Understanding Mastitis
Don’t let mastitis affecting your enjoyment as a mother.
3 mins to read
Child’s Immunity Boosting Foods
Let Your Child Try These Immunity Boosting Foods The immune system
2 mins to read
Optimal Growth – Brain and Physical Growth
Even at an early age, you can support your child’s growth, both in mental and physical development.
3 mins to read
How to provide a healthy toddler diet
A healthy toddler diet now can set your little one up for a lifetime of healthy eating. Here are some nutrition building blocks for the best food for toddlers.
2 mins to read
Healthy Digestion: Avoiding Diarrhoea
While diarrhoea may be a poopy subject to talk about, it’s important for parents to have information on it.
3 mins to read
Educating Your Child about Allergy
As a parent, you’ve probably wondered more than once how you can help your child if he or she has an allergy, or an allergic reaction.
3 mins to read
How to help toddler tummy problems
Painful toddler tummy problems, including toddler diarrhoea and toddler constipation, are horrible for parents and little ones’s alike.
2 mins to read
How to help a picky eater
Wondering how to help a picky eater? Developing a palate takes time. So we’ve prepared a menu of useful tips to help turn your picky eater into a food lover.
2 mins to read
What is an Allergic March?
An allergic march isn’t when your child gets the seasonal allergies in March. In fact, it isn’t related to a month at all.
3 mins to read
4 Steps to Check If Your Child Is Obese
Did you know that you there is a way to check if your child is obese or not? It is through the Body Mass Index or BMI and it only takes 4 steps to calculate it:
3 mins to read
Coping with separation anxiety
Clingy Child Syndrome, otherwise known as separation anxiety in toddlers, can be upsetting for you and your child. Here are some tips to help you both cope with separation anxiety.
1 min to read
Encouraging Your Child to Eat Right
Every parent wants their child to eat right. When it comes to meal time, your child needs all the right nutrients, and in balanced portions
2 mins to read
Talking to your child
Your child is developing so fast! He is starting to discover his new world, thanks to your loving care and his rapidly awakening senses.
2 mins to read
Related tools
Recipe Finder
Find recipes for you and your little one.
Checklists finder tool
Checklists finder tool
