WEEK 11 DEVELOPMENT
The waistband on your trousers is beginning to dig in and your regular bra size is getting a bit too snug. On average, a mother-to-be weighs about 0.5 to 2.0 kg more towards the end of the first trimester. Interestingly, the foetus takes up the smallest proportion of the weight increase. At around 10 grams, she is still a real lightweight. Most of the weight will be thanks to your expanded uterus, placenta and the amniotic fluid.
From crown to coccyx, your child is now an impressive 6 cm. long, around the size of a decent sized tomato. And it’s another busy week inside you. Nerve cells continue to multiply even if, for now, there’s no connection between them in the brain yet. However, in her spinal cord, neural circuits are starting to be put in place in and around her muscles. That means your little one will soon have reflex movements inside you.
NUTRITION
To avoid tapping into your own bone mass, it is essential for you to eat foods that ensure you and your child are getting adequate calcium. There is calcium in milk and dairy products, but also in some calcium-rich waters. It is also found in most green, leafy vegetables and in sesame seeds. Think 4 servings of dairy per day and water rich in calcium to cover your needs. Your doctor may find it useful to complement your food intake with calcium in the form of dietary supplement, just to be sure you are getting enough very day.
TIPS
You might be hoping your little darling inherits your eye colour or hair type, but what about your allergies? If you have eczema, “hayfever”, or asthma, there are ways you might reduce the chances of your child suffering too.
Related articles
10-Week pregnant: Development and diet
You are already at week 10 of your pregnancy. Still another 29 weeks to go before you get to meet your little love. Learn more about what’s going on this week.
3 mins to read
27-Week Pregnant: Development and Diet
Your little sweetheart still has some growing to do but as of today, he’s over 30 cm long, big enough lying down to fit on your forearm between your hand and your elbow.
3 mins to read
Why 30 minutes Daily Impacts a Lifetime?
You’re pregnant so you should rest and avoid exercises, right? Wrong! The common notion that exercise during pregnancy might harm your child has been discredited.
3 mins to read
Discover The Beautiful Journey of Pregnancy
Find out how your baby grows, week by week, through the process of pregnancy. Subscribe to our Nestlé Start Well Stay Well YouTube channel now!
1 min to read
3-Week pregnant: Development and diet
You’re at the very beginning of the journey. You can’t see anything yet, but that doesn’t mean there isn’t a whole lot going on.
3 mins to read
22-Week pregnant: Development and diet
If you could look inside, you may see your little angel sucking her thumb. It’s nature’s way of getting her ready to breastfeed from birth. Read more about this week.
3 mins to read
38-Week pregnant: Development and diet
Two more weeks! Yes, it’s true, you and your little one will soon be making each other’s acquaintance. Everything is pretty much in place. Read more about this week.
3 mins to read
Questions to ask at your 12-week scan
Finally, your 12-week scan is here! This pregnancy scan is an important one. It can also be very emotional, so it helps to have a list of questions pre-prepared.
1 min to read
3 Tips to Reduce Stress for Mothers
The journey of motherhood is a joyful adventure with ups and downs. Though it is rewarding, there are times when you will feel stressed.
3 mins to read
17-Week pregnant: Development and Diet
Your little one now weighs more than 200g and is looking more and more like a “real” person every day. Read more about this week.
2 mins to read
33-Week pregnant: Development and diet
Six weeks. That’s about how long you’ve got left before you get to meet the little person growing inside you. Amazing, right? We think so. Read on to know more about this week.
3 mins to read
How to cope with pregnancy pains and discomfort
As your body changes, pregnancy pains and discomfort can occur, especially in your back, legs and feet. The good news is, there are ways to ease your pregnancy aches and pains.
2 mins to read
Pregnancy Exercises to Help You Keep Fit
Pregnancy doesn’t mean you have to be stuck to the bed or the couch.
3 mins to read
12-Week pregnant: Development and diet
You’re coming to the end of your first trimester. Congratulations! Read more about this week.
3 mins to read
28-Week pregnant: Development and diet
Your little one is around 35 cm long from crown to toe and already weights about 1.3 kilos, a third of her birth weight. Her feet measure nearly 6 cm – yes, they are tiny!
2 mins to read
Stay Fit and Active for an Easier Delivery!
Did you know? Regular physical activity while you’re pregnant might help you have a shorter labour and an easier birth.
2 mins to read
Good Nutrition for a Healthy Pregnancy
Discover pregnancy tips and advice on proper nutrition throughout the trimesters.
1 min to read
6-Week pregnant: Development and diet
Your child’s growth is in overdrive right about now. So many exciting developments on such a tiny little being! Read more about this week.
2 mins to read
23-Week pregnant: Development and diet
Your child’s feet are now 4.5 to 5cm in length now, and she weighs considerably over 700g. You have got around 16 more weeks to go! Read more about this week.
3 mins to read
Related tools
Ovulation calendar
Determine when you are likely to ovulate can improve your chances of conceiving.
Naming Your Little One
Search the perfect name for your child
Pregnancy week
Find out what changes you can expect in your body, your emotions, your life and your little one.
