MyFeed Personalized Content
Kehamilan
Artikel

PLAYING: How to Cope with First Trimester Anxiety

Add this post to favorites

Bagaimana untuk mengatasi kebimbangan trimester pertama

Suffering from first trimester anxiety? You’re not alone, 1 in 10 pregnant women experience this pregnancy symptom in their first trimester. Here’s how to keep the feelings under control.

2 minit hingga baca Nov 26, 2021
  • Talk to your nearest and dearest—it can really help.
  • Don’t feel guilty or embarrassed.
  • Keep active if you can, it’s good for you and your little one.
  • Try and rest when needed.
  • Set aside some “me time” at least once a day. Maybe with a warm bath or a podcast on a walk?
  • Ask your loved ones for practical help. Cooking, shopping, taking care of kids, whatever helps take a load off.
  • Meet up with people in the same boat. Ask your healthcare provider or midwife for forums or local groups.
  • Take a break from coffee breaks. There’s a recommended limit to caffeine during pregnancy.
  • Eat well. Proper nutrition is essential. Now, more than ever.
  • Make time for self-care. Try complementary therapies like relaxation massage or meditation. Mindfulness apps are helpful.
  • Have a go at simple breathing exercises for stress.
  • Plan ahead. Writing down small steps each week can help you get back in control.
  • If you’re feeling overwhelmed about the prospect of becoming a parent, have a look at our checklist to help you emotionally prepare.
  • Turn to your healthcare provider if you need more support.

Join

MVP Logo

Here’s where you’ll find everything you need to make the best of those first 1,000 days of parenthood… TOGETHER.

  • icon paper

    Hanya Untuk Anda

    Nikmati kandungan khas untuk anda, petua keibubapaan, dan promosi produk terkini.

  • icon faq

    Tip & Nasihat

    Perlukan nasihat pemakanan? Bincang dengan pakar nutrisi kami.

  • icon box

    Sampel percuma

    Dapatkan sampel dan cuba produk kami hari ini!

  • icon calendar

    Aplikasi

    Cuba aplikasi kami untuk membantu anda dalam perjalanan keibubapaan.

Search icon

Not quite what you're looking for?

Try out our new smart search engine