Cooking Instructions

1. Remove crust from bread, spread butter evenly on bread.
2. Place banana on bread and roll tightly, chill for 10 minutes.
3. Then dip rolled bread, one at the time in beaten egg.
4. Coated with CERELAC Infant Cereal Wheat and Honey.
5. Cook in lightly grease pan until brown all sides and serve.

Cooking Instructions

1. In a blender, mix all ingredients.
2. Blend well and serve immediately.

Nutrition count per serving

Energy: 28 kcal
Protein: 1g
Fat: 0.5g
Carbohydrates: 5g

Good To Know
Mangoes are a good source of beta carotene and vitamin C. It is also low in calories and high in fibre.

Good To Remember
When buying a mango look for one with flesh that yields slightly when gently pressed and with an orange or reddish skin.

Cooking Instructions

1. In mixing bowl, sift together A ingredients and stir in CERELAC; set aside.
2. Mix together the sugar, bananas, egg, water and oil in a jug, then pour into dry ingredients and gently mix until just combined. Fold in chopped chocolate.
3. Spoon mixture into greased patty tins to ¾ full, spread evenly.
4. Bake in preheated 180°C oven for 15-20 minutes or until lightly brown. Remove from oven and cool on wire rack.

Nutrition count per serving

Energy: 91 kcal
Protein: 1.3g
Fat: 3.6g
Carbohydrates: 14g

Good to Know
Make this muffins even more healthy by replacing plain flour with whole-wheat flour.

Good to Remember
This recipe designed to help you prepare for your baby's transition to table foods.

Cooking Instructions


1. Mix cereal and water to a creamy consistency.
2. Peel and mash banana with a fork.
3. Top the cereal with the banana mash.

Nutrition count per serving

Energy: 178 kcal
Carbohydrates: 30 g
Protein: 6 g
Fat: 3 g

Good to Know:
Bananas contain folate which plays a role in the formation of red blood cells.

Good to Remember:
Tasty and filling, bananas are good snacks for children.

Cooking Instructions

1. Mix apple, dates and milk in a blender and blend until it turns smooth.
2. In a bowl combine all ingredients, stir well and serve immediately.

Nutrition count per serving

Energy: 453 kcal
Carbohydrates: 95g
Protein: 11g
Fat: 4.5g

Good to Know
Apple with skin helps to increases soluble fiber intake which benefits our body.

Good to Remember
Small tummies need big nutrition, with the right balance of nutrition and energy required. Every serving of CERELAC can help to provide nutrients to support your child’s growth and development.

Cooking Instructions


1. In a saucepan, warm up ingredients A.
2. Then stir in ingredients B and simmer for 2 minutes, stirring all the time.
3. Meanwhile, dilute instant jelly with hot water.
4. Spoon both mixtures alternately into the jelly mould.
5. Chill until set.

Nutrition count per serving

Energy: 67 kcal
Protein: 1.5g
Fat: 1g
Carbohydrates: 13g

Good to Know
One tablespoon of sugar contributes 22% of the total energy provision from this recipe.

Good to Remember
Serve your child with jelly pudding occasionally.

Cooking Instructions

1. In a mixing bowl, add ingredients A and beat until well mix.
2. Heat frying pan and using lacy pancake mould to make the lacy pancake.
3. Cook until pancake is set and underside is golden.
4. Loosen the edges and brown the other side. Then slide out on the plate.
5. Spoon fruits mixture into each pancake, fold and arrange on serving plates. Top with maple syrup and sprinkle with icing sugar.
6. Serve at once.

Cooking Instructions

1. Place apple in greased shallow ovenproof dish.
2. Sprinkle with raisins and brown sugar.
3. Meanwhile, rub butter with CERELAC Rice & Mixed Fruit until resemble breadcrumbs.
4. Then sprinkle over fruits and dust with cinnamon powder.
5. Bake in preheated 180°C oven for 20 minutes or until lightly brown.

Nutrition count per serving

Energy: 95 kcal
Protein: 2.1g
Fat: 3.2g
Carbohydrates: 15g

Good to Know
Apples are low in calories and high in soluble fibre

Good To Remember
Give your child a fresh apple as it makes an ideal nutritious snack

Cooking Instructions

1. Blanch or steam the fish and cauliflower until cooked and tender.
2. Then in processor grind the fish and cauliflower until it turns smooth.
3. In a bowl combine all ingredients, stir well and serve immediately.

Nutrition count per serving

Energy: 334 kcal
Carbohydrates: 56g
Protein: 13g
Fat: 6.9g

Good to Know
Cauliflower is a good source of vitamin C that helps your child to enhance absorption of iron.

Good to Remember
Small tummies need big nutrition, with the right balance of nutrition and energy required. Every serving of CERELAC can help to provide nutrients to support your child’s growth and development.

Cooking Instructions

1. Place all ingredients in a blender.
2. Blend for 30 seconds or until smooth.
3. Pour into glasses and serve.

Nutrition count per serving

Energy: 405 kcal
Protein: 7g
Fat: 1g
Carbohydrates: 92g

Good to Know
Milk is a good source of calcium aids in the development of strong bones and teeth.

Good to Remember
Blend the fruits evenly to prevent choking hazard and facilitate better digestion.

Cooking Instructions

1. In a bowl, mix well ingredients A.
2. Heat oil and pour in ingredients A mixture.
3. Stir over low heat until eggs creamy and cooked.
4. If desired spoon scramble egg on toasted bread.

Cooking Instructions

1. In a saucepan, heat water and boil carrot and french beans until soften.
2. Then stir in CERELAC Infant Cereal Rice and Chicken.
3. Serve immediately.

Nutrition count per serving

Energy: 355 kcal
Carbohydrates: 62g
Protein: 12g
Fat: 6.8g

Good to Know
Sweet potatoes are rich in vitamin A that is essential for the functioning of the eyes.

Good to Remember
Small tummies need big nutrition, with the right balance of nutrition and energy required. Every serving of CERELAC can help to provide nutrients to support your child’s growth and development.

Cooking Instructions

1. In a saucepan, boil carrot, celery and fish meat until softened, then puree.
2. Then stir in pureed vegetables in warm water and add Cerelac Infant Cereal Rice 
and Soya.
3. Serve immediately.

Nutrition count per serving

Energy : 47 Kcal
Protein : 2g
Fat : 1g
Carbohydrates : 7g

Good To Know
Fish is a good source of protein

Good To Remember
Protein is important for growth and development in growing up children

Cooking Instructions

1. Combine ingredients and mix well, adding more liquid for a thinner consistency, if required.

Nutrition count per serving

Energy:135 kcal
Protein: 2g
Fat: 0.3g
Carbohydrates: 31g

Good to Know
Sweet potato and pumpkin puree are good source of Vitamin A, essential for the functioning of eye.

Good to Remember
Puree is easier for your child to swallow as their teeth is still developing.

Cooking Instructions


1. In a saucepan, bring ingredients A to boil.
2. Then stir in ingredients B mixture.
3. Simmer until mixture slightly thicken.
4. Pour into jelly mould and set to chill.

Cooking Instructions

1. Boil or steam the prawns and grind in a food processor.
2. Add CERELAC Multi Grain & Garden Vegetables into a bowl
3. In a bowl combine ingredients stir well and serve immediately.

Nutrition count per serving

Energy: 317 kcal
Carbohydrates: 49g
Protein: 13g
Fat: 6.9g

Good to Know
Prawn is a good source of protein and low in fat, remember to devein the prawn before cooking.

Good to Remember
Small tummies need big nutrition, with the right balance of nutrition and energy required. Every serving of CERELAC can help to provide nutrients to support your child’s growth and development.

Cooking Instructions

1. In a bowl, combine ingredients A.
2. Gradually stir in ½ of the CERELAC Infant Cereal Rice to make a thick mixture.
3. Shape mixture into fingers or patties.
4. Coat with remaining CERELAC Infant Cereal Rice and place on lightly greased baking trays.
5. Bake or grill in preheated 180̊C oven until lightly brown.
6. Remove from heat and serve.

Nutrition count per serving

Energy: 317 kcal
Protein: 19g
Fat: 1.3g
Carbohydrates: 57g

Good to Know
This is a fun and playful ways for you to serve fruits and vegetables to your kids.

Good to Remember
Colours and shapes may interest children more in trying new food.