Cooking Instructions

1. Blanch or steam the fish and cauliflower until cooked and tender.
2. Then in processor grind the fish and cauliflower until it turns smooth.
3. In a bowl combine all ingredients, stir well and serve immediately.

Nutrition count per serving

Energy: 334 kcal
Carbohydrates: 56g
Protein: 13g
Fat: 6.9g

Good to Know
Cauliflower is a good source of vitamin C that helps your child to enhance absorption of iron.

Good to Remember
Small tummies need big nutrition, with the right balance of nutrition and energy required. Every serving of CERELAC can help to provide nutrients to support your child’s growth and development.

Cooking Instructions

1. Boil or steam the prawns and grind in a food processor.
2. Add CERELAC Multi Grain & Garden Vegetables into a bowl
3. In a bowl combine ingredients stir well and serve immediately.

Nutrition count per serving

Energy: 317 kcal
Carbohydrates: 49g
Protein: 13g
Fat: 6.9g

Good to Know
Prawn is a good source of protein and low in fat, remember to devein the prawn before cooking.

Good to Remember
Small tummies need big nutrition, with the right balance of nutrition and energy required. Every serving of CERELAC can help to provide nutrients to support your child’s growth and development.

Nutrition count per serving

Energy: 384 kcal
Carbohydrates: 66g
Protein: 13g
Fat: 8g

Good to Know
Pear and dragon fruit provide the natural sweetness and soft texture that toddlers love.

Good to Remember
Small tummies need big nutrition, with the right balance of nutrition and energy required. Every serving of CERELAC can help to provide nutrients to support your child’s growth and development.

Cooking Instructions

1. Steam or boil the carrots until tender and grind until it turns smooth.
2. Then using a blender grind the apples with hot water until it turns smooth.
3. In a bowl combine all ingredients, stir well and serve immediately.

Nutrition count per serving

Energy: 364 kcal
Carbohydrates: 65g
Protein: 12g
Fat: 7.4g

Good to Know
A serving of carrot apple brown rice cereal provides 100% of your child’s vitamin A daily requirement.

Good to Remember
Small tummies need big nutrition, with the right balance of nutrition and energy required. Every serving of CERELAC can help to provide nutrients to support your child’s growth and development.

Cooking Instructions

1. Mix apple, dates and milk in a blender and blend until it turns smooth.
2. In a bowl combine all ingredients, stir well and serve immediately.

Nutrition count per serving

Energy: 453 kcal
Carbohydrates: 95g
Protein: 11g
Fat: 4.5g

Good to Know
Apple with skin helps to increases soluble fiber intake which benefits our body.

Good to Remember
Small tummies need big nutrition, with the right balance of nutrition and energy required. Every serving of CERELAC can help to provide nutrients to support your child’s growth and development.

Nutrition count per serving

Energy: 355 kcal
Carbohydrates: 62g
Protein: 12g
Fat: 6.8g

Good to Know
Sweet potatoes are rich in vitamin A that is essential for the functioning of the eyes.

Good to Remember
Small tummies need big nutrition, with the right balance of nutrition and energy required. Every serving of CERELAC can help to provide nutrients to support your child’s growth and development.

Cooking Instructions

1. Place all ingredients in a blender.
2. Blend for 30 seconds or until smooth.
3. Pour into glasses and serve.

Nutrition count per serving

Energy: 405 kcal
Protein: 7g
Fat: 1g
Carbohydrates: 92g

Good to Know
Milk is a good source of calcium aids in the development of strong bones and teeth.

Good to Remember
Blend the fruits evenly to prevent choking hazard and facilitate better digestion.

Cooking Instructions

1. In a saucepan, heat water and boil carrot and french beans until soften.
2. Then stir in CERELAC Infant Cereal Rice and Chicken.
3. Serve immediately.

Cooking Instructions

1. In a saucepan, boil carrot, celery and fish meat until softened, then puree.
2. Then stir in pureed vegetables in warm water and add Cerelac Infant Cereal Rice 
and Soya.
3. Serve immediately.

Nutrition count per serving

Energy : 47 Kcal
Protein : 2g
Fat : 1g
Carbohydrates : 7g

Good To Know
Fish is a good source of protein

Good To Remember
Protein is important for growth and development in growing up children

Cooking Instructions

1. In a saucepan, boiled carrot and chicken meat until softened, then pureed.
2. Then stir in pureed vegetables in warm water and add CERELAC Infant Cereal Rice and Milk.
3. Serve immediately.

Cooking Instructions

1. Steam or boil carrot until tender and grind with warm water until it turn smooth.
2. Add CERELAC Rice & Chicken into a bowl.
3. In a bowl combine all ingredients, stir well and serve immediately.

Nutrition count per serving

Nutrition count per serving
Energy: 348 kcal
Carbohydrates: 52g
Protein: 16g
Fat: 8.3g

Good to Know
Cooked carrot is sweet and creamy, a good choice for your toddler diet.

Good to Remember
Small tummies need big nutrition, with the right balance of nutrition and energy required. Every serving of CERELAC can help to provide nutrients to support your child’s growth and development.

Cooking Instructions

1. In a saucepan, boiled A ingredients until softened then pureed.
2. Then stir in pureed vegetables in warm milk. Add CERELAC Infant Cereal Rice and grated cheese.
3. Serve immediately.

Cooking Instructions

1. In a food processor mix water with rock melon and grind until it turns smooth.
2. Then pour into a bowl.
3. Add CERELAC Oats, Wheat & Prunes into the bowl.
4. Stir well until the cereal is smooth and serve immediately.

Nutrition count per serving

Energy: 324 kcal
Carbohydrates: 53g
Protein: 11g
Fat: 6.8g

Good to Know
Melons such as rock melon and watermelon are naturally soft in texture and easy for your toddlers to chew.

Good to Remember
Small tummies need big nutrition, with the right balance of nutrition and energy required. Every serving of CERELAC can help to provide nutrients to support your child’s growth and development.

Cooking Instructions

1. In a saucepan, boil carrot and spinach until softened, then puree.
2. Then stir in pureed vegetables in warm water and add CERELAC Infant Cereal Rice and Milk.
3. Serve immediately

Cooking Instructions

1. In a saucepan bring water to boil and stir in minced chicken.
2. Simmer for 1 minute and remove from heat.
3. Stir in CERELAC Infant Cereal Rice and Mixed Vegetables, mix well and serve immediately.

Cooking Instructions

1. Remove crust from bread, spread butter evenly on bread.
2. Place banana on bread and roll tightly, chill for 10 minutes.
3. Then dip rolled bread, one at the time in beaten egg.
4. Coated with CERELAC Infant Cereal Wheat and Honey.
5. Cook in lightly grease pan until brown all sides and serve.

Cooking Instructions

1. Combine ingredients and mix well, adding more liquid for a thinner consistency, if required.

Nutrition count per serving

Energy:135 kcal
Protein: 2g
Fat: 0.3g
Carbohydrates: 31g

Good to Know
Sweet potato and pumpkin puree are good source of Vitamin A, essential for the functioning of eye.

Good to Remember
Puree is easier for your child to swallow as their teeth is still developing.

Cooking Instructions

1. Steam the chicken till cooked. 2. Pureé it using some stock or water or finely mince it for an older child. 3. Stir in cereal. 4. Add more liquid if needed.

Nutrition count per serving

Energy: 193 kcal
Carbohydrates: 26g
Protein: 10g
Fat: 6g

Good to know
Chicken is a good source of protein and the B vitamins.

Good to remember
Much of the chicken fat is located under the skin. Hence, chicken is best skinned before cooking.

Cooking Instructions

1. In a blender, mix all ingredients.
2. Blend well and serve immediately.

Nutrition count per serving

Energy: 28 kcal
Protein: 1g
Fat: 0.5g
Carbohydrates: 5g

Good To Know
Mangoes are a good source of beta carotene and vitamin C. It is also low in calories and high in fibre.

Good To Remember
When buying a mango look for one with flesh that yields slightly when gently pressed and with an orange or reddish skin.