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Could screen time increase the chances of my toddler becoming overweight?

Did you know? Young children risk missing out on important outdoor play and activity when their time is spent watching television and in front of screens.

3 mins to read Aug 12, 2021

Research has consistently shown a link between activity and healthy weight. Some children who spend a lot of time in front of screens could be less likely to get the recommended amount of activity or outdoor playtime for their age. While it often seems as though toddlers have endless energy and are active all the time, that may not always be true. A recent study measuring the activity of two-year-olds found that the toddlers were inactive most of the time.

Parents’ screen time

Reducing screen time is not just something that applies to children. Research has found that parental encouragement and support is crucial in increasing children’s activity levels, and that the less parents use screens, the less their children will too. So always try to set a good example and minimise the amount of time you spend looking at a screen when your toddler is around. Avoid having screens on even in the background as they can be a distraction.

There’s little doubt that being physically active as a toddler is important for his future health. Now that your toddler is becoming more independent and is capable of more advanced movements, it is a great time to play outdoors together regularly, if you can. He will learn that being active is fun, and will look forward to playtime now and as he grows.

Activity guidelines

For toddlers one to two years of age, guidelines recommend at least one to three hours of activity per day. Playtime should include structured as well as unstructured, or free, play. Structured play is when you are directing the play and your toddler is encouraged to follow simple rules; unstructured play is when your toddler is free to be active in whatever ways he chooses. Make time for activity with your toddler throughout the day. It does not need to occur all at one time. Your toddler should only be inactive for more than one hour at a time when he’s asleep.


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Last revised: July, 2018