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Once you’ve made the exciting decision to start trying for a child, the next step is to think about your own health. If you need to, there are lots of small changes you can make to your daily life to help maximize your chances of conceiving and reduce your risk of pregnancy complications, including quitting smoking and striving for a healthy weight. It’s also important to talk to your healthcare provider about any current health problems and medications you’re taking, as well as any family history of illness. He or she will be able to tell you whether you need to make further changes before you get pregnant.

My preconception checklist

1. My current health problems: ____________________

Will these affect my pregnancy? Can I do anything about them before I conceive?

2. My current medicines: ____________________

Are these safe to take while I’m trying to conceive? If not, what can I take instead?

3. My current over-the-counter/non-prescription medicines: ____________________

Are these safe to take while I’m trying to conceive? If not, what can I take instead?

4. Health problems that run in my family: ____________________
5. Health problems that run in my partner’s family: ____________________

Do I need to worry about these? Do I need any extra tests? Or should I see a genetic counsellor?

6. Problems I had with previous pregnancy/pregnancies: ____________________

What can I do to reduce the risk of these problems happening again?

7. Supplements I’m currently taking: ____________________

Are these OK when I’m trying to conceive? Do I need to take folic acid or another nutritional supplement?

8. Number of units of alcohol I drink per week: ____________________

Is this safe? How can I cut down?

9. Vaccines/screenings I might need: ____________________

When is it safe to have these? How do I arrange them?

10. What social support is available to me if I feel I need it?: ____________________

(Pre-pregnancy, during pregnancy, and during the first months)

11. How can I improve my overall health to prepare for pregnancy?: ____________________

Am I a healthy weight? If not, how can I strive to reach a healthy weight?

12. Smokers only: What support is available to help me quit smoking?

Sources

http://www.womenshealth.gov/publications/our-publications/preconception-visit.pdf

Last revised: August, 2016