5 Great Foods You Can Include in Your Little One’s Diet

By the 10^th month, your child’s digestive system will have grown to accept a variety of food. Your child should be able to enjoy slightly larger pieces of food with a heavier texture.

Although iron isn’t a nutrient that most people think about, it is still important in your child’s diet. You may be thinking, what is iron, and what’s so important about it? Well, it is an essential mineral for your child’s body that can help in many ways. Here’s how it can support your child.

Learn how you can play a bigger role in ensuring your child gets the right nutrition.

Vegetables are one of the main food groups for your child. It is a great source of vitamins and minerals.

As the saying goes, you are what you eat. That saying is especially true for young children. The right nutrition during early childhood can have an important impact on a child’s ability to grow, learn and have a more prosperous future.

As your child eases into a steady routine of eating times, you can begin to build good eating habits.