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Nutrition program

13 tips for helping your child drift off

Help your child drift off to sleep with these tips for a regular bedtime routine for your 12-month-old. Simply pick her favourites, or just one if she is tired, and follow the same order every evening to signal the move from day to night time. Sleep well little one!

1 min
to read Aug 13, 2021

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Sources

  • Mindell JA, Li AM, Sadeh A et al. Bedtime routines for young children: A dose dependent association with sleep outcomes. Sleep 2015; 38(5):717-22.
  • Paul IM, Savage JS, Anzman-Frasca S et al. INSIGHT responsive parenting intervention and infant sleep. Pediatrics 2016; 138(1): e20160762.
  • Sadeh A, Tikotzky L, Scher A. Parenting and infant sleep. Sleep Med Rev 2010; 14(2):89-96.
  • Sadeh A, Mindell JA, Luedtke K et al. Sleep and sleep ecology in the first 3 years: a web-based study. J Sleep Res 2009; 18(1):60-73.

 

Last revised: November, 2017