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Cerelac Recipe Carrot and Cauliflower Porridge

Get Ready to Wean

Carrot And Cauliflower Porridge

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25g carrot
25g cauliflower
150ml water
50ml milk that is suitable for your child
12ml CERELAC Infant Cereal Rice

Cooking Instructions

1. In a saucepan, boil carrot and cauliflower until softened, then puree.
2. Then stir in pureed vegetables in warm water, milk and add CERELAC Infant Cereal Rice
3. Serve immediately.

Nutrition count per serving

Energy: 62 kcal Carbohydrates: 12g Protein: 2g Fat: 1g Good to know: Carrots are a good source of dietary fibre and beta carotene. Good to remember: Beta carotene, a precursor of Vitamin A is important for functioning of the eyes.

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