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10 tips for a sound child sleep routine

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2 mins to read Jan 27, 2021

Tips

Try to read and respond to signs your child’s tired like yawning, rubbing their eyes, flicking their ear, crying, and whining.
Show your child the difference between daytime (active, light, noise, excitement) and nighttime (calm, dark, quiet) so they can recognise the cues for bedtime.
Build in a calm, quiet half hour before you start your child’s sleep routine and include a feed if possible — hungry children don’t sleep well.
Try giving junior a warm bath followed by a gentle massage.
Change them into their sleep clothes and a fresh diaper.
Read a bedtime story and maybe sing a lullaby.
Say good night to everyone (including teddy) and give them a kiss goodnight.
Say the same night-night phrase as you put them down to establish a familiar sleep cue.
Put junior down when you notice she is becoming drowsy, rather than fully asleep.
Remember the secret to a good routine is consistency, not perfection.
Find out how much sleep your child needs here.

Source

https://www.nhs.uk/conditions/pregnancy-and-baby/getting-baby-to-sleep/

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