MyFeed Personalized Content
Toddlerhood
Article

PLAYING: Encouraging Your Child to Eat Right

Add this post to favorites

Encouraging Your Child to Eat Right

Every parent wants their child to eat right. When it comes to meal time, your child needs all the right nutrients, and in balanced portions

2 mins to read Dec 2, 2015

Every parent wants their child to eat right. When it comes to meal time, your child needs all the right nutrients, and in balanced portions. However, it’s never as simple as just putting the right food on the table. Be it tantrums or the refusal to eat, it can be difficult to get your child to enjoy the right nutrition. Here are some tips to help you out.

Build Trust

When your child is young, building trust and love is important. If your child doesn’t feel comfortable at meal times, it may be difficult to share a meal together. The important thing is to make your child feel safe when eating. One way to do this is encourage a positive attachment to you. Be responsive to your child’s needs and feelings. This will strengthen the relationship between both of you, and in turn, make it easier at mealtimes. You’ll also be able to introduce the right nutrition with trust.

Remove Distractions

Young children are easily distracted. In the age of bright, modern screens, your child may be looking forward to entertainment instead of eating. With modern devices such as tablets and smartphones, some parents may use them to calm their children down. However, it may create even more distractions from eating.

Make Everything Smaller

Sometimes, your child may dislike vegetables, or some particular part of the meal. In this case, you can always cut them into smaller pieces. The taste and the colour won’t be so obvious when hidden in your child’s favourite meal.
Don’t give up at the first try. As your child grows used to having mealtimes at specific hours, and gets accustomed to the taste, it’ll be easier on you. If your child seems to have discomfort during mealtimes, you may have to check with your healthcare professional.

Join

MVP Logo

Here’s where you’ll find everything you need to make the best of those first 1,000 days of parenthood… TOGETHER.

  • icon paper

    Content for you

    Enjoy personalised content, parenting tips, latest product updates and promotions.

  • icon faq

    Tips & Advices

    Need nutritional advice? Speak to our nutrition experts.

  • icon box

    Free Samples

    Request a sample and try our products today!

  • icon calendar

    Tools

    Try our tailored practical tools to guide you through the parenting journey.

Search icon

Not quite what you're looking for?

Try out our new smart search engine